Events
Training
Gear
Health
Nutrition
News
Sign In
·
Register
Home
›
Slow Duck
›
LOL
Activity
Discussions
9
Comments
1.5K
Howdy, Stranger!
It looks like you're new here. Sign in or register to get started.
Sign In
Register
Badges
Sign up to the
Runner’s World newsletter
to get the latest news, reviews and features sent straight to your inbox.
Slow Duck
✭✭✭
Reactions
0
Promote
0
Disagree
2
Agree
10
Like
4
LOL
0
Spam
0
Abuse
Activity
Discussions
9
Comments
1.5K
Re: Comrades 2021
Slow Duck
October 2020
Trouble-maker! :smiley:
(View Post)
1
·
Share on Facebook
Re: Comrades 2020
Slow Duck
April 2020
Mowlez - thank you! That’s mighty close to being cut-off but just ahead of your time in 2018? Gosh, you really did cut it fine that year!
(View Post)
1
·
Share on Facebook
Re: Comrades 2018
Slow Duck
April 2018
Becca, it was very nice to see you at Brighton. I had a nice run practising my 1owrez pacing strategy - target was a sub-4 run, chip time was 3:59:13.
(View Post)
1
·
Share on Facebook
Re: Comrades 2018
Slow Duck
December 2017
Hi Gobi - I'm still plodding along...
(View Post)
1
·
Share on Facebook
Contact
Privacy
Terms & Conditions
Cookie Policy
Advertising
Complaints
Cookie Choices
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017