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Looking at Emile Cairess' training is quite interesting. I'd pieced together from other logs in the past that Canova tends to focus efforts on hitting the right paces for sessions and keeps the gener… (View Post)

SQ - excellent stuff with the 5km/v40 pb! Well done! Why were there rumblings with the guy doing another 5km? Assuming he was staying out of everybody's way I fail to see the problem, though I've bee… (View Post)

SC - nice target with Gothenburg! In my book it should be an even playing field irrespective of where you live, particularly as we've got a reputation for getting all around the world. Unfortunately,… (View Post)

SC - excellent performance by Ollie qualifying from the lower year. And you looked pretty smooth to me in the mile. Jooligan - that's quite interesting on LC. My wife and I have noticed a significant… (View Post)

rjr - is there the possibility of moving that LT session to a Saturday and using the parkrun as part of it? TR - I actually quite like zoning out doing it around a track. Wardi - do you watch stuff o… (View Post)