SC - possible covid or flu symptoms? It sounds like you might benefit from a few days off and some icing? Reg - I'm sorry to say it, but the women's distance records stink worse than Kratochvilova's … (View Post)
Ric - I'm not sure what, other than running (or sports) training you had in mind with that? I'm guessing there's a philosophical undertone I'm not clever enough to pick up on. At least the other two … (View Post)
Reg - good to see things building up! You've been far more patient getting back to it than I would've been (which I guess answers the question you posed for yourself for me - I am probably just an id… (View Post)
Ric - I missed your post yesterday when I replied to Jooligan. I fully agree with the need to build muscle (particularly for an aging athlete which we all are here I believe), but is there not a cont… (View Post)
SQ - looking good for Sunday! SC - good weekend's work there. Well done. Decent prize? SG - I'm with Jooligan; I'd have expected some improvement from tempos 1-4. If I do the 10m tempos during base I… (View Post)