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Wednesday 23rd April
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Keep logging on, if there's anyone/place to get help and motivation it's on this forum. We're all of different abilities and have many different experiences to share.
Happy running!!
What: 7 mile run @ 10 mile pace, 10 miles cycling, 750m swimming flat out and then a full weights session.
Why: Schedule says so
Last hard: Monday
Last rest: Wednesday
Why : decided to race at W/E so having an easy day
Last Hard : Yesterday
Last Rest : Saturday
My HR Max when last tested was 195, Im thinking of getting it re-done,I managed a 223bpm on my bike yesterday, but im blaming that on the pylons I cycled by, as I was taking it easy at this point.
The sesion I done today was taken from 220 tri mag, It also has another session in there that many elite athletes complete including Paula Radcliffe.
The athlete runs progressively faster as they get more tired, but the important part is rhe recovery phase.
Happy birthday Steady!
What. 4 Miles, inner ring route. I don't often run in the afternoon, but I had resolved not to run until the violin neck was glued in.
That done, the run was of a celebratory nature. Not bad. Quite stiff from not having run for several days - teach me to have a lay off! That wore off and legs had a good deal of kick, ran the whole way and no ill effects at the end, beyond the left foot drooping.
We'll take that. Enjoy the evening all.
Done nowt
brain sabotages training yet again
And me left legs gone funny
Kasia looking forward to having a friend in Poland.
Ginger is supposed to be an anti-inflamatary. plus taste's good!
What: 10ishM @ sub 7min mileling, felt good which was suppriseing.
Why: getting miles in before I start serious marathon training at the end of June.
Last hard: Yesterday.
Last rest: Thur
Saturday is the night for too much red wine PB!
why - long run tomorrow
off to watch the 2nd half
Wish I could make something as beautiful as a violin Stickless.
What marathon are you doing again BT?
Loz - not a race but LDWA event taking in Fairfield, Red Screes and a few others in the Lakes, 22 miles/7000 odd ft ascent so need some hill strength back in my legs! Also got Swaledale mountain marathon in June.
Nice & flat not sure I'm up to a mountain marathon but sounds quite interesting.
I would like to race in the Lake District as I have'nt been back since being a youngster. I know Pete & Anne Bland & thay say how wonderful it is.
5 mile race - 28.59, 16 secs slower than last year.
I set off steady trying to refocus on race pace, then pushed it miles 2 and 3 and overtook half a dozen runners. My legs then started to feel heavy and the bloke I had in my sights (who was the same one I thought I'd take @ 20 miles in the FLM) seemed to find a new lease of life. Last 2 miles were downhill and I managed to overtake one more which is unusual but not this 50 year old from Doncaster. I tried upping the pace and did for a few bits but not enough.
My throat felt very dry, probably the remnants of this infection.
But still, a slower time than last year, the same amount of days after a marathon, but this time after a bit of rest. Had no rest last year and ran better. Hmmmmmm.....
Must try harder.
Happy birthday Tim (belatedly) and Swerve.
What-did an early morning swim,still not started running yet. But have sat outside drinking beer and planning my triathlon schedule for the summer- it's a hard life.
I really dont belong here do i