Long run done. Really struggled with this one. Legs felt heavy, couldn't relax my shoulders, but I got round somehow. 9.76 miles in 1:40:59. Mile splits a bit different from Thursday's run - 10:04 10:30 10:34 10:10 10:29 10:28 10:11 10:32 10:04 MMM = 68.91 / 72 (with 5 planned on Monday I might actually achieve this one!)
Easy runs 10:10 to 10:40 min/miles Long runs 10:10 to 11:10 min/miles Tempo pace 8:20 to 8:40 min/miles Marathon pace 9:10 min/miles The Paces that I have been given to stick too...
What did you think about "The Towel" give away? ok, since you ask GoS, let's answer that - and help me out here everybody with the items/years - let's take a mo to review all the other give aways of the last decade. 2001 - white Tyvek top - relevance 9/10, quality 7/10, fun factor 5/10 - left it on the sea wall at the…
1st May ---------- anthony a (9-10 min miles) Running Caz (8-9) Des Beans (8-9) ShropsSaddler Peaceman Prue (9-10)ish Popsy (9-10) 8th May --------- anthony a (9-10) Des Beans (8-9) Juicer (9-10) Mike Beans (10-11) Mudlark (10-11) Peaceman Popsy (9-10) ?lurker Prue (9-10)ish
No idea of either day's lyrics Ale! Forecast was lying when said wind would go down between 10 and 11, 10 miles slogged but had to walk half of last hill into the wind! What a wimp!