Long run done. Really struggled with this one. Legs felt heavy, couldn't relax my shoulders, but I got round somehow. 9.76 miles in 1:40:59. Mile splits a bit different from Thursday's run - 10:04 10:30 10:34 10:10 10:29 10:28 10:11 10:32 10:04 MMM = 68.91 / 72 (with 5 planned on Monday I might actually achieve this one!)
Easy runs 10:10 to 10:40 min/miles Long runs 10:10 to 11:10 min/miles Tempo pace 8:20 to 8:40 min/miles Marathon pace 9:10 min/miles The Paces that I have been given to stick too...
What did you think about "The Towel" give away? ok, since you ask GoS, let's answer that - and help me out here everybody with the items/years - let's take a mo to review all the other give aways of the last decade. 2001 - white Tyvek top - relevance 9/10, quality 7/10, fun factor 5/10 - left it on the sea wall at the…
1st May ---------- anthony a (9-10 min miles) Running Caz (8-9) Des Beans (8-9) ShropsSaddler Peaceman Prue (9-10)ish Popsy (9-10) 8th May --------- anthony a (9-10) Des Beans (8-9) Juicer (9-10) Mike Beans (10-11) Mudlark (10-11) Peaceman Popsy (9-10) ?lurker Prue (9-10)ish