Lyrics - By a lonely prison wall I heard a young girl calling "Michael, they have taken you away" Often heard at rugby and football matches Nice pics Els Did some stretching last night then my first core work in ages - only did 10 mins so as not too be too stiff today and just eased back in to it. Did 10 mins bodyweight…
Me again, Ale - solid session Hazel - glad you've found run pals Els- decent mileage I think I lucked out between the showers: put my big boy pants on, and did 10 x 500m in lieu of 10 x 2mins back and forth on one of the back lanes. Battle of wills: almost canned it after just 2, but the beauty of back and forth is once…
On the other hand, the weather for London on Sunday looks text book perfect. Not even TR's presence is cursing this one! Session yesterday of 10 min threshold- 8m Kenyan hills- 10 mins thresold. Despite feeling a bit leggy ftom Sundays 22 I felt really strong and hit some of the best numbers in a long while, in quite a bit…
Grey moist morning here but LFT negative and out of quarantine ... Possibly an easier day after nearly 10 miles over uneven ground yesterday. Lyrics no Yesterday's lyrics were from the 60s film "Those Magnificent Men in their Flying Machines"
Tequila - You're right, there are fewer 10-milers than 10k/HalfMara, but there are enough about to be going on with, certainly in the North of England. eg: Jan - Ferriby 10 Feb - Snake Lane 10 Mar - St. Annes 10 Apr - Caldervale Country 10 May - Ripon 10 Chorley Harriers 10 Bluebell Trail 10 Jun - Thirsk 10 Gosforth 10 Jul…