This is Captain Tobias Wilcox holding on runway two-nine We may have had these before What 20:24 run (10:12 out and back) Why not done one since January Last hard that 0.92 miles out. 0.96 back
Easy runs 10:10 to 10:40 min/miles Long runs 10:10 to 11:10 min/miles Tempo pace 8:20 to 8:40 min/miles Marathon pace 9:10 min/miles The Paces that I have been given to stick too...
What did you think about "The Towel" give away? ok, since you ask GoS, let's answer that - and help me out here everybody with the items/years - let's take a mo to review all the other give aways of the last decade. 2001 - white Tyvek top - relevance 9/10, quality 7/10, fun factor 5/10 - left it on the sea wall at the…
1st May ---------- anthony a (9-10 min miles) Running Caz (8-9) Des Beans (8-9) ShropsSaddler Peaceman Prue (9-10)ish Popsy (9-10) 8th May --------- anthony a (9-10) Des Beans (8-9) Juicer (9-10) Mike Beans (10-11) Mudlark (10-11) Peaceman Popsy (9-10) ?lurker Prue (9-10)ish
Ha, it didn't appear like that when i previewed it, here it should be a little clearer: W/B Run 1 Run 2 Run 3 Run 4 1/10/12 8/10/12 15/10/12 22/10/12 29/10/12 5/11/12 12/11/12 19/11/12 26/11/12 3/12/12 10/12/12 17/12/12 24/12/12 31/12/12 7/1/13 14/1/13 21/1/13 28/1/13 4/2/13 11/2/13 18/2/13 25/2/13 4/3/13 11/3/13 18/3/13…