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3:14.59 target.
3:16 pb on the back of a lot less training.
the provisonal results Ive put through the number cruncher. Makes for an interesting read so far.
I'll wait a while to see if we get any more additions here. If we do, I'll open another thread with the results...
(glad to see there was an interest in this)
4:00 target
1st mara
Target 3:48
PB 3:51
First 10 miles on target pace, but then fell apart!!
Actual 4:08:40
Target Sub 4.00
PB 4:05:35 2006
Missed due to the heat!? My running partner left me at 17 miles and got a PB 3:58.40 due to shear determination, another club member got 3:55:38 and she's over 60?? Came 3rd in her age category, they both reckon they ran faster to get it over with,my body didn't agree unfortunately..will try again next year.
Target 5:00
PB 5:47 (but did do 3:44 for Worthing 20, hence "b")
Target 3:45
PB - First Timer
Did a training run of 22 miles in 3:08 - I think I established that I can't run in the heat. Really pleased that I got round.
Target 3.59
PB 4.18.46
Target 3:14:59
PB 3:29:58
Target 4.00
PB 3.54 (FLM 2005)
4 weeks ago 20m training run in 2.45. Mmmm...think it was the heat....
Target 3:20
PB 4:14
(I'd done ALOT more training this time!)
Target 4:20
PB Half 1:58
20 miles training run 3:23 if that's any use!
Target 3.45
PB 3.45
Despite all the reports and, of course, the results it didn't feel that hot.
nosh
3:59 (aim)
4:14 (2006)