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Lovely piccie Cinders
Andy - Timing is everything!!!!!
blimey that was a tad chilly out fishing this afternoon. Pb though today yay ! total 3 codling and some weird looking fish I have never seen before Simon said its called a "rockling" looked like something pfizers might have created. am nicely warm now though and have that nice cozy sort of feeling that 4 cans of guiness provides
Cinders what a cute pic.
Had quite an alcoholic weekend so far but have this strange uneasy feeling that sometime over the past few days I just might have signed up for some mad stupid race I'm sure it must have been a dream
Is this a fisherman's story? How many and how big were they?
As for the race, was it a nice little 10k somewhere so that you can use your newly found sprinting skills?
PSC does that stand for what I think it does?!!!!!
Junior Foster landed home safe and sunburnt with loads of tales to tell!
welcome home Jnr F
may I assist...J(ust) F(*cking) D(o) I(t) ....the pirate answer to life/challenges/wibbles
Go on PSC, what are the 7 P's???
well PSC I am also shocked but if its as easy as JFDI !! why not join us
Cliff we can do the long back to back runs by still doing the Saturday Morning jaunts and then running over to join the club runs on Sunday mornings .
Oh come on....
Prior Planning and Preparation Prevents Piss Poor Performance
I thought everyone knew these sayings................. (as part of the work venacular)!!
Erm, join you eh Mark! Not sure about that
Still not sure about Beachy - am considering Abingdon instead. Oh God, the decisions! 
Evening Fanet!
Cliff I am watching you (spotted you out doing a sneaky training run up London road)
Evening PSC
secret training eh
sea front was very quiet and cold this evening so I headed up Hospital Hill - they definitely need said establishment at the top! Came home to find the lights on but nobody in ...alien abduction? or more secret training?!
Jnr just rung (in Ipswich at a squash tournament) starving and he's having to walk to dinner!!
I popped out for a last few hill reps as part of the old taper. So where were you lurking? I had a look in the bushes and up the trees and you were no where to be seen
Should I venture for some speed training on Thursday or should I taper some more?
absolutely Cliff
Your last post has got me thinking - Mark seems to do a lot of driving around the local roads - Kerb-crawling?
Cliff, BH is fav at the mo. Abingdon is laps and I don't do laps. Laps are boring.
If MF7 is connected (ie not staking out Cliff somewhere) Paddy has come onto BH looking to see if there are any triple-nutters out there. Didn't say nought as I got the impression that you had passed over the idea of the triple.
7 miles secret training done last night under cover of darkness. Followed by a massive cottage pie. My idea of great comfort food.
Morning all.