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2008 monthly mileage log
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MAY
marshallini - 193.68
Flabby 1nce - 150
number42 - 208
paul c - 104 (486.4)
Walkout - 63
Vicki - 122 (635)
Andy - 151 (781)
Mandie R - 57 (445) - achilles injury for 2 weeks
MAY
marshallini - 193.68
Flabby 1nce - 150
number42 - 208
paul c - 104 (486.4
Walkout - 63
Vicki - 122 (635)
Andy - 151 (781)
Mandie R - 57 (445) - achilles injury for 2 weeks
KARL HOWARD 104
MAY
marshallini - 193.68
Flabby 1nce - 150
number42 - 208
paul c - 104 (486.4)
Walkout - 63
Vicki - 122 (635)
Andy - 151 (781)
Mandie R - 57 (445) - achilles injury for 2 weeks
KARL HOWARD 104
Craig_d60 - 118 (484)
MAY
marshallini - 193.68
Flabby 1nce - 150
number42 - 208
paul c - 104 (486.4)
Walkout - 63
Vicki - 122 (635)
Andy - 151 (781)
Mandie R - 57 (445) - achilles injury for 2 weeks
KARL HOWARD 104
Craig_d60 - 118 (484)
ABAB - 47 (Don't ask)
MAY
marshallini - 193.68
Flabby 1nce - 150
number42 - 208
paul c - 104 (486.4)
Walkout - 63
Vicki - 122 (635)
Andy - 151 (781)
Mandie R - 57 (445) - achilles injury for 2 weeks
KARL HOWARD 104
Craig_d60 - 118 (484)
ABAB - 47 (Don't ask)
Rtg - 81 (360)
MAY
marshallini - 193.68
Flabby 1nce - 150
number42 - 208
paul c - 104 (486.4)
Walkout - 63
Vicki - 122 (635)
Andy - 151 (781)
Mandie R - 57 (445) - achilles injury for 2 weeks
KARL HOWARD 104
Craig_d60 - 118 (484)
ABAB - 47 (Don't ask)
Rtg - 81 (360)
Hashette - 108 (534)
MAY
marshallini - 193.68
Flabby 1nce - 150
number42 - 208
paul c - 104 (486.4)
Walkout - 63
Vicki - 122 (635)
Andy - 151 (781)
Mandie R - 57 (445) - achilles injury for 2 weeks
KARL HOWARD 104
Craig_d60 - 118 (484)
ABAB - 47 (Don't ask)
Rtg - 81 (360)
Hashette - 108 (534)
Andy Morton - 120 (832)
MAY
marshallini - 193.68
Flabby 1nce - 150
number42 - 208
paul c - 104 (486.4)
Walkout - 63
Vicki - 122 (635)
Andy - 151 (781)
Mandie R - 57 (445) - achilles injury for 2 weeks
KARL HOWARD 104
Craig_d60 - 118 (484)
ABAB - 47 (Don't ask)
Rtg - 81 (360)
Hashette - 108 (534)
Andy Morton - 120 (832)
CC2 - 83 (I was ill for most of it) (515)
JUNE
CC2 - 134.19 (648.85)
JUNE
CC2 - 134.19 (648.85)
Andy Sly - 134 (915)
I'm not worthy!!!!!
JUNE
CC2 - 134.19 (648.85)
(last month that I can claim injury - fingers crossed)
Andy Sly - 134 (915)
Mandie R - 29 (474)
Andy Sly - 134 (915)
Mandie R - 29 (474)
paul - 122 (608.4)
Andy Sly - 134 (915)
Mandie R - 29 (474)
paul - 122 (608.4)
ABAB - 85 (522.6)
CC2 - 134.19 (648.85)
Andy Sly - 134 (915)
Mandie R - 29 (474)
paul - 122 (608.4)
ABAB - 85 (522.6)
Andy Morton 120 (952)
I've taken a tip from RTG and added my cycling miles - at least now you all know I've done something else this month whilst not being able to run!
JUNE
CC2 - 134.19 (648.85)
Andy Sly - 134 (915)
Mandie R - 29 (474) + 44 miles cycling
paul - 122 (608.4)
ABAB - 85 (522.6)
Andy Morton 120 (952)
JUNE
CC2 - 134.19 (648.85)
Andy Sly - 134 (915)
Mandie R - 29 (474) + 44 miles cycling
paul - 122 (608.4)
ABAB - 85 (522.6)
Andy Morton 120 (952)
Vicki - 84 (720)
Lots of speedwork for me this month, not so many long runs, and 8 races
I need more recovery time lol
JUNE
CC2 - 134.19 (648.85)
Andy Sly - 134 (915)
Mandie R - 29 (474) + 44 miles cycling
paul - 122 (608.4)
ABAB - 85 (522.6)
Andy Morton 120 (952)
Vicki - 84 (720)
number42: 223 (Peaked, taper month in July)
CC2 - 134.19 (648.85)
Andy Sly - 134 (915)
Mandie R - 29 (474) + 44 miles cycling
paul - 122 (608.4)
ABAB - 85 (522.6)
Andy Morton 120 (952)
Vicki - 84 (720)
number42: 223 (Peaked, taper month in July)
Rtg - 69 (430) + 36 miles cycling
July
Andy Sly 189 (1104)
July
Andy Sly 189 (1104)
CC2 125.24 (774.09)
July
Andy Sly 189 (1104)
CC2 125.24 (774.09)
RLTW 40
July
Andy Sly 189 (1104)
CC2 125.24 (774.09)
RLTW 40
paul c 125.43(733.47)
July
Andy Sly 189 (1104)
CC2 125.24 (774.09)
RLTW 40
paul c 125.43(733.47)
MandieR 57 (528)
July
Andy Sly 189 (1104)
CC2 125.24 (774.09)
RLTW 40
paul c 125.43(733.47)
MandieR 57 (528)
Vicki GW 142 (874)
I had a better month for training than in June, much happier, plus I'm upping mileage for the GNR now
July
Andy Sly 189 (1104)
CC2 125.24 (774.09)
RLTW 40
paul c 125.43(733.47)
MandieR 57 (528)
Vicki GW 142 (874)
Andy Morton 120 (not been a good month,where did it all go?) (1072)
Andy Sly 189 (1104)
CC2 125.24 (774.09)
RLTW 40
paul c 125.43(733.47)
MandieR 57 (528)
Vicki GW 142 (874)
Andy Morton 120 (not been a good month,where did it all go?) (1072)
Rtg 70 (500) + 61 cycling
August
CC2 - 159.62 (my highest ever)
August
CC2 - 159.62 (my highest ever)
ABAB - 116.2 (689)
August
CC2 - 159.62 (my highest ever)
ABAB - 116.2 (689)
MR2 - 69.51