I run about 3 times a week and have done for approx 4 years. I compete in a few 10s, halfs and one marathon a year. I'm training for edinburgh at the moment and am doing long runs of approx 16 at the moment as well as a few shorter ones during the week. REcently I have noticed that when I come in from a long run (anything over say 6-8 miles) I just can't face food. I used to be starving when I came in and would eat anything I could put my hands on. Now I just can't and I have noticed my energy levels dropping, understandably. I've tried smoothies, rice pudding, nuts, even food that I normally can't resist but it just makes me feel ill. Anyone experienced anything similar or got any suggestions?
I'm female, 5'6 and about 8.5 stone (and veggie) if that makes any difference...
thanks in advance