10-10

[Deleted User]

Just started training for my first race and I have come across 10-10 as a something to do during a run but cant find any explanation of what it means.

 could very easy being stuppidly ignorant but can someone please help?!

[Deleted User]

Never heard of it.  In what context?

10 mins fast, 10 mins slow? 

[Deleted User]

NOt sure. just a middle section and either 1 or 2 of the sequence.

mudman

10 steps with left leg, 10 with the right leg, alternated. When you get to 10, if you haven't completed your run, start again at zero. Repeat.

[Deleted User]

thanks for that mudman!