It looks like you're new here. Sign in or register to get started.
Just started training for my first race and I have come across 10-10 as a something to do during a run but cant find any explanation of what it means.
could very easy being stuppidly ignorant but can someone please help?!
Never heard of it. In what context?
10 mins fast, 10 mins slow?
Comments
Never heard of it. In what context?
10 mins fast, 10 mins slow?