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Judging by most peoples training schedules and plans, the norm seems to be a LSR on sundays...
Why does everyone do this? Is there an unwritten rule i am missing...?
I love my LSR on Fridays... Is this just odd...? 5pm, work has finished for the week, get changed, run home... between 15-18 miles usually... home in time for shower and tea. Can enjoy the rest of the weekend knowing i've done it. Even have a few well deserved cheeky pints to recover
What do you all do for your weekly LSRs....?