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Running with your dog?

 Hi, Ive recently started running and as it is getting darker have been finding it hard to keep motivated. I have a chocolate lab who is now 1 and I take him for 2 walks a day so once Ive done that Im finding it hard to get myself back out the door to go for a run.

 Im thinking of killing 2 birds with 1 stone and turning 1 of his walks into a jog as I will be more motivated to go because I know he has to go out, also I might feel safer in the dark. Does any1 else run with their dog? Did you ease them in gradually or did you just go out as normal, how far is too far for them to run?

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    Google Canix or canicross and have a look at the various sites. 

    Be careful with how far you run as labs can suffer with joint issues but he should lope along happily.  My friend trained for a 10k with her dog and he was very happy to go out.

    I use a  harness and belt set up so that I have my hands free and it works well.  It's fun too.

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    Labs are generally fine as long as most of their running is off-road, cross country style.  They've got fantastic stamina and a strong fit one can keep going pretty much all day.

    My black lab is nearly six.  I started running with him when he was about 14 months.  Just 20 or 30 minutes or so at first.  As my distance went up, so did his.  He comes with me for long runs of two hours plus, and I get the impression he could keep going long after I'd ground to a halt image

    Watch out when it's hot, though, and make sure they get enough water.

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    Hi, I used to run with my dog, but the present two are a bit too old for it, but I run 1st & take them straight out for their walk as a warm down/stretch.

     Years ago we had a Boxer who we used to take walking in the mountains etc & I ran with her everywhere (except club nights). She would happily run 10 miles at 7-8 min miling pace. Normally she would be infront (off lead) but even so, be prepared for the know-all do-gooders - many people shouted that I was cruel for making her run!!!

     More recently we had an unfriendly Boxer Boy, so I used to run on tracks/trails at night. After falling over him many times, I got a flashing ring/collar (for him, not me) - suggest you get one of those.

     lstly, you will need to build your dog up to speed/distance gradually - just like youi would a non-running friend.

    Good luck

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    I ran with my Mum's dog once. She's a whippet / alastian cross and totally lovely. It was a disaster, she wiggled out of her halti and I didn't notice because I wasn't paying her as much attention as I would if we were walking.  When we got out onto a road, I realised the daft thing had got far too excited with all the running and it had broken her road sense. She scampered in front of a tractor and I nearly died of fright.  I had to give up on the run and walk her home, in grumpy silence.
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    Hi, I started running with my labradoodle when she was a year old and she loves it.I always run off road and make sure there are plenty of streams on the route ,so she can stay cool. I built the distance up steadily and she can easily run for an hour and a half now. Go for it your dog will be the best training partner you will ever have.          Good luck                                                                                                                                                                               
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    SpenceSpence ✭✭✭
    I run with my Springer Spaniel, he loves it, he's really good at running along side, I keep him on a lead as he has no road sense! image
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    do a search on here and you will find umpteen threads on this topic, it seems to surface again  every half year or so.

    We have had shepherds for the past 25 years and have run with all except one. Two of our dogs ran marathons with us. I do all my long distance training with one or both of our current two males,they love to run, we have a huge forest on our doorstep and run 99% of the time on trails in there. This time of year is no problem, in the summer I make sure to run past streams and lakes where they can drink and/or swim to cool down. I too use a harness and belt so I am hands free.

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    I run with my Fox Terrier & she loves it! I don't take her on the long runs (7 miles+) just the shorter ones.

    I'm going to look into the belt & harness.

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    hi have been running with my lab for about 6 months now,we had a few teathing problems but she is brill now she just struggles a little bit when she sees other dogs she just wants to play. I have her on a halty ,she pulls on a lead but every morning she wakes me up to go.She is a great running partner and i feel totaly safe with herimage
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    SpenceSpence ✭✭✭

    I use a Halti on my dog, we are going to do about 10 miles in the morningimage

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    I always get off road and let the dogs off the lead as soon as possible.  I don't see how they can get proper exercise when they're tethered to me.

    The lurcher was a bit of a handful at first, and still is on occasions but you know what - the only times he ever gets into a barney with another dog is when the other dog is on the lead.  We run in open country and I just can't understand it when I see other people keeping their dog on the lead.  Sometimes I've heard people say stuff like "oh I can't let him off the lead coz he'd run riot" or once "he'd have your dog for breakfast", which was ridiculous because the muscle bound mutt would never have been able to get close even to my lab, let alone the lurcher, who's fast as lightning.

    Like I said - the only time I've ever seen a problem is when one or both dogs are on the lead.  Let them off and they pretty quickly sort out who's boss, and then it's sorted and they're fine.

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    SpenceSpence ✭✭✭
    I'd love to be off road with mine, but there really isn't anywhere close,he doesn't bother with other dogs at all, he doesn't stop to sniff or even pee ! he's far too interested in running!! image
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    Totally agree about the letting off the lead thing & almost all the time, my dog is off-lead as I take her to both local parks and country parks.  She was properly socialised as a puppy and the only time she was on a lead all the time was when she was neutered.  Her 1st run off-lead after that two weeks,  she belted about for ages so I can see why dogs get very excited if they don't get to run.

    However, I want her to do some canicross races with me & it's training for that and also going out at "rabbit" time when I use the walking belt.  I think she really likes the running, especially in a group and concentrates on running with the "pack".

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    depends on the dog Jay - my Oz always runs free  because he's totally obedient and will return immediately on command but I can't let Nemo do that because he's a hunter, very friendly dog to humans and other dogs, normally obedient but any hint of a cat, deer, rabbit etc. and he's off like a shot. Can't be trusted off leash except in a fenced area like a park. No amount of training will get it out of him, unfortunately as a very young dog he had success in his very first hunting attempt. So no dice - he remains leashed when out in the forest.
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    Great topic this. My lab retriever has piled on a few pounds since I started running because the long 1 hour plus walks she used to get have stopped due to not having the time because of running or recovering. I still get her out for 2 x 25 minutes per day but its not enough. I'm going to take her running tomorrow in the local woods and see how she gets on, with any luck she will help me slow my long run pace down a bit too. Everybody wins.
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    SpenceSpence ✭✭✭
    me and my dawg = 10 miles this morningimage
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    I run with yellow lab, but only on short 1hr runs in woods, he is 7 and always lags behind. I have tried him on longer runs and never again- after about 4-5 miles he just sat down and refused to run. I put him on lead and he woudl not budge, he was ok if walked but if I started running he would stop - its difficult pulling 28kgs of dog!! I had to walk back looking like an idiot taking a dog for a walk.

     He now hides when he sees me putting running clothes on !!!

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    SpenceSpence ✭✭✭
    ahh bless!! mine gets all excited when he sees me in my running gear!
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    i have just started running with my dog, foxhound x flat coat, and she loves running and could go for miles! we run in forest and trails which is popular with dogwalkers but i get anxious because if i hold onto her or put her on the lead if i see other dogs coming, and they run up to her she goes for them. so now i am running with her completely off the lead and i keep running and its looking like it works! she seems to carry on with me and ignore the other dogs/people. in canicross races do they have to be on a lead?
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    yes. Some races are mass start but many of them start runners off at minute intervals.
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    I run with my 2 - a boxer aged 7 and a weimeraner aged 4. The boxer only runs up to about 5 miles with me - he really slows after that, and is much better in cold conditions, he overheats in warm weather (not often a problem in Yorkshire). The weimeraner I run up to 20 miles with, she looks at the end like she'd do it all again if I said so, whereas I am in pain with seized up legs!! It depends therefore in my view very much on the breed as to what they are capable of. Also, as has already been said on here, build up distance slowly. My 2 absolutely love to run - they leap up when I appear in running kit. They also appear to dream of running every time they are asleep....

    Watch out however if they are on the lead - I've been tripped over be mine a few times, rather embarrassingly.

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    I run upto 8miles at time with my 18 month boarder collie wearing a harness, but its still unpredictable when he's going to stop etc its like running with a kite! but great fun....image
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    I sometimes run with my cocker spaniel- hes just turned one so have been easing him gradually.  I spoke to my vet for advice on this.  Trouble is dogs generally love to sniff around and go and say hello to other dogs so I don't get a proper run, more of an interval session!

    I sometimes go for my proper run then take my dog for a warm down.

    Be careful of your back if you get a belt- If your dog likes to pull, your back may be a bit sore by the end of a run!

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    No prob - my Nemo stays just far enough in front to be leading but he doesn't pull.
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    At one year old you definitely need to build it up slowly, Labs can get osteochondrosis in their front legs. I run with my westie. I started short runs off the lead when he was one and he turned two in October and can run 10km. The first time we ran 10km, I was worried, but we had already done 45 mins many times before, so it was only another 15 mins on top. He now does all my short runs of up to an hour with me. He has a harness that he only wears when he is running, so he knows what is expected of him. Strangely he is far more obedient when we are running. He is much better off the lead than on, he likes to run at his own pace. My dog trainer told me that if your dog lays down, rolls around in the grass or does other funny/silly things, its his way of saying he needs a break. Like someone else said, its best to run off road in places where you know your dog can get a drink. I always say my dog is a duathlete as he always swims as well when he is out on a run. Alternatively do what someone else said, use your dog walking as a warm down after a run.
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    i have just started running and my patterdale terrier comes with me every time on the cycle tracks so as to avoid the traffic,i only have to put my running shoe's on and she beats me to the door jumping with excitement,she is also alot more well behaved as she is getting the exercise that all dogs need,if your bothered with traffic find a cycle track or local park,the company is also a win situation as you can chat without having to listen....
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    I run with my border collie Murphy (he's 6), he's great when he's out running, stays completely focused and ignores pretty much anything else, which is good as he's normally not very good with other dogs.  I've got a harness for him, and a very long leather lead (like horses reins) which i run with in a loop so I can drop the loop if he makes any sudden stops and not get catapulted backwards image

    He's fantastic on the longer slow stuff, but I've also ran with my parents dog, a Hungarian Visla - she can manage anything from a sprint up to (and more than) 10 miles at my race pace, without breaking into a full run.  She's like lightning, and her stamina is incredible.    We did the Great Dog Walk's 5k run together in 21:12 which is only seconds outside my pb for 5k, and she still wanted an hours play with the ball afterwards.

    I've got a flashing light for Murph's harness for the dark mornings, and a hi-viz waistcoat for myself - seems to do the trick ok.

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    I take my 2 dogs running - Marley is a Jack Russel and Roxy is a Norfolk terrier (neither are pedigree) and they love it!!

    We always take them off road and do the poo run bit first (don't fancy carrying a poo bag for 7 miles). However far we run and whatever pace they always have more energy than me or my girlfriend. If we run 7 miles Marley will run 10 as she zooms around constantly, Roxy will always stick like glue to us.

    Its a fantastic way to spend some quality time with your pets.

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    stephen...we have recently acquired a Norfolk terrier. Any advice on how he will turn out. At the moment he is just going into the domination period so we are having to be quite firm with him. Hopefully he will mellow when he is snipped. Are they good dogs to own?

    Hopefully I will take him out running when he is older, probably just more of a jog than a proper run.   

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    Great dog to have (any dog to be fair is a great pet). She is great with people not keen on big dogs but any other animal is fine apart from squirrels who she'd love to catch.

    She is a right princess!! 

     Don't get me wrong she loves swimming, mud and dirt in general which she seems to attract a lot of but she likes the finer things in life like a bath and blow dry afterwards. I refuse to do this but my girlfriend loves it.

    Good luck with yours and enjoy the running!!!!!  image

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