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Felt a lot easier today, 5.8 miles at 7:15 pace.
Yesterday's pace was 8:30 ish and felt loads harder.
I'm jut off for my recovery run at the club, then back home for fishcake sarnies
Food of the gods!
Vicki and Andy, do you people not know the meaning of the word RECOVERY? After a marathon this generally involves NOT RUNNING!
I have no plans to run this week at all. Besides the planned rest I also have a sore spot on the side of my foot. Think the shopping caused it rather than the marathon, but it hurts to walk right now, so running wouldn't be on the cards anyway.
CC2, Kate from my club (3rd lady) was out tonight doing hill reps with us!
Mad, I tell you.
I've ran 1 mile the day after both of the marathons I've done and a few miles a few days later and it was laughable.
I think I'm about 20 odd miles from 1500 this year. Might cross it at Thirsk.
I felt much better after my bimble around last night, and my legs feel fine this morning
Peter, one of the lads from my club who ran on Sunday, finished the session in 2nd place last night
No, I'm doing Crüxshadows and W.A.S.P this weekend!
well thats confused me
will you be winning again ?
W.A.S.P are crinkly rockers now, their prime was in the 80s.
<< crinkly rockers ???? - mutter, mutter . . . . >> Is that like, the Rolling Stones then?
<<grabs zimmer frame >>
THAT wasp, they must be 100 each by now.
I must be one of the few that didnt really follow the super six thing (or have much interest in it tbh) but why do you have a beef with RW about it ?
TR wrote (see)
Andy Sly I must be one of the few that didnt really follow the super six thing (or have much interest in it tbh) but why do you have a beef with RW about it ?
andy sly wrote (see)
now we know why the powers that be left us out....fish fingers and lager would be frowned upon
Indeed. Lager down downs are impossible to neck at any decent speed because of all the gas, it needs to be real ale
Shame that I was bothered to ask then !