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Cheers DJ great time
48.38 a new PB for me as well!!
I thought the 1k was narrow, so glad that you were set of in waves. I had to move out of your way on the pavement. One lead cyclist entertain me and my son by falling of his bike, now that could have been a disaster for your runners. The medal looked very nice for a 10k and the security on the baggage was good.
security on the baggage was good?! - there was NO security at all at the beginning - you just left your bag wherever you fancied and there were no checks on who went in or out of the area/ who took what bag in or out.
at the end they did try to make sure your running number matched the label on the bag but it was all a bit late by then? would have been VERY easy to steal something.