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Alex D - Yes that's me..I haven't met JM, but we have been battling previously over the 400 segment over the track from me in Leighton Buzzard. Where are you based?
SG - Racing can't come quickly enough. Think I might be nudging sub 16.30 again soon. I am facebook friends with the other Simon Coombes too, he's a V40 over in Swansea
Muddy - depressing as in how fast the times are..Met Mick Hill a few times and he's a v45 banging out 14.50 for 5k! the current V50 is 15.23 I think..
4.5 mile jog this morning and just come back from some hills, 3 big loops, last time about 10 years ago I did the lot in 29.55, 30.50 today, not too bad.
SC - I'm near Nottingham but i work in the same team as JM. Is that the concrete type track circuit he does most of his TT round?
SG - love those runs. Mentally refreshing yo ease up the pace without watch checking for specifics.
Our club has a great committee and has a real mix of social runners and competitive. They do a solid job of keeping everyone motivated with various virtual initiatives and most of us live close enough together to at least do paired runs.
Small world! Where in Notts are you? I lived in Sherwood for a couple of years late 90's.
Yes I can nearly see the track out of my office window. There's a little drone clip - if you stop it on 20 secs, I live in the houses in the bottom right, with the track central.
The lake (when not flooded) is at the end of the clip on the left