Frivolous, Fruity and FUN

[Deleted User] · June 2003

evening sp, hows u?

[Deleted User] · June 2003

Hi RR...pretty good...you?...how's the old injury

[Deleted User] · June 2003

felt pain in my thigh the last few days which isn't good, but hopefully be running in 2-4weeks!

[Deleted User] · June 2003

well you know not to overdo it..bummer tho'

[Deleted User] · June 2003

u been up to much urself?

[Deleted User] · June 2003

ok, I'll only do a wee 15miler on my first day, that should keep the injury at bay ;o)

[Deleted User] · June 2003

LOL.....

Just done a realy easy 6 miles which I pretty pleased with. Aiming for a 5k race on sunday and then 12 miles mon or tues....got first half in 2 weeks and just a teensy bit nervous...

[Deleted User] · June 2003

Don't do the 12miler on monday after a sunday race, best leave it til tue or wed!

[Deleted User] · June 2003

wots the 5k and 1/2?

[Deleted User] · June 2003

5k is Hove park...nice and easy and friendly....then Blackpool half....

I know I shouoldn't do the 12 on Mon but might be the only day I've got the time free...

[Deleted User] · June 2003

oooo, overtraining..........

[Deleted User] · June 2003

aha , I se you are over on Mature thread....should go over but I'm shy, never been there before....

[Deleted User] · June 2003

if u must do the 12mile on mon, then take it really slowly!!!

[Deleted User] · June 2003

I'm all over the place SP!

[Deleted User] · June 2003

don't think I ever overtrain...haven't got the stamina. Had a good experiment with HR monitor tonight tho'. Never used one before but discovered very quickly why my hills have been killing me so much. Keeping my HR steady I got up them with no probs....interesting..

[Deleted User] · June 2003

Now does all over the place refer to threads or life in general... ;0))

[Deleted User] · June 2003

EP!!!!

Abingdon could be possible...!!!!!!!!!!

[Deleted User] · June 2003

SP - its possible for anyone and everyone to overtrain!

I'm all over the place on both the threads and in life!!

[Deleted User] · June 2003

evening EP!

[Deleted User] · June 2003

We did windows updates on XP and it crashed the PC. we had to uninstall them all!!!!!!!!

[Deleted User] · June 2003

EP - u know wot that means? it means ur max isn't 190!!

[Deleted User] · June 2003

how did u get the 190 btw ep?

[Deleted User] · June 2003

Yeh, sadly I am going to have to do a proper max test...( i do NOT want to be sick)...cause using the formula I ran my 6 miles tonight at 90% for the whole thing....which obviously I didn't....

[Deleted User] · June 2003

NOOOOOOOOOO, that formula is *NOT* anywhere accurate for most people!!

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