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PTH Famous Five
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fl its 18 mls : )
FF, mostly off road, i.e afan trail, some tarmac road. May get dicey when it snows? bring your sled.
Have a good one lads. I tried to run this morning. No good I'm out.
Bryn, felt like more than 18 for me
what do you mean 'I'm out?' will ring later to catch up
Go and see that physio Wayne, he seems to be really strai talking...
FL - How's the injury?
10 miles today in 63mins......
FF, same mate.
Nice run there.
Afternoon
How's the problem? Back running yet?
Gwent league in brecon saturday.
I managed a very easy 11 mile today. Leg felt a little odd but ok.
8:45 at Lidls tomorrow morning it is then......
Enjoying a beer or two now
.....it's good to get the long run out of the way.
Good to see your leg seems ok.
8 miles done.
1: 6:30 2: 6:13 3: 6:03 4: 6:05 5: 6:01 6: 6:09 7: 5:55 8: 5:50 Ave 6:06/mile.
The last two were the ones I missed yesterday.