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PTH Famous Five
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I won't be there Sunday I'm afraid, I'm absolutely full of cold - can hardly breathe and feel like crap......
its just a really heavy cold, it'll work its way out of my system next week.
It's not great for the training though......might try a few miles easy tomorrow and build up from there.
Good luck in the XC...
Did a very slow 5 miler last night, still full of cold, my voice sounds like Barry White! I'll try another slow run tonight - don't want to push too hard and make it worse. It would be nice to try and get back to normal for Sunday's half.......got my number on Saturday.
How did the XC go? Do you think the team won?
Hope your on the mend mate.
XC went well for the team. Think we did what we needed to do. Although my run was crap! couldn't get going at all. But did end up doing 23 mile for the day.
Feeling like it's turned a corner.....did a slow 8 tonight, but feeling better than yesterday.
I see you just pipped WA in the XC by a couple of seconds! Well done on getting 23 miles in.....no way could I have done that!
Got to crack on now and get back up to speed.......
Good news mate. Hope to catch up with you soon
As for the race, Alex dragged me around talking to me all the way then let me go on to beat him at the end! I was shot and he let me have it.
14 for me in 1:29. felt a bit better today.
Hope you'll be ok for Sunday.
You'll kick my ass on Sunday mate.......
I'll just use it a fast tempo training run..
19mph winds and showers forecast for Sunday - joy.
"It's all very exciting - cant wait"
Go on then.....explain?
Hows you doing down there mate?
"It's all very exciting - cant wait"
Go on then.....explain?
Have you found a new brand of gaffer tape?
Looks like one of your wind ups to me...........
Just intruding to congratulate you lads for your fantastic running yesterday in Llanelli.
Very strong mens team for PTH - did you win the team prize?
Hi Michelle, nice to see you posting on here. Well done on your PB yesterday, great running.
FF, hows you doing today mate?
Aye - ok, did 8 tonight.......legs felt ok.
Will go a bit longer tomorrow and up the pace a bit.....
Power of 10 has updated with Llanelli half.
16 miles tonight............
FL - How's the foot?
16 mile for me too mate. Foot is the same.
Hows you doing?
.....looking at facebook you went a bit faster than me. Ran just past Blazers on Fabian Way and back in 1:50.