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If you feel that it does keep on tightening.and you are ever down near caerphilly..........I will have a look at it for you and administer some free sports massage ..............
Oh ............to add I am fully qualified and not some kinky stranger wanting to have a feel of your muscles
Hi MKT. I'm following the same schedule as you and I found the 3 x1 mile intervals much harder than the 2 x 1.5miles last week for some reason. The third rep was torture and I was doing them at 10.5 min/miles. I did them all on the treadmill so that I could keep an even pace and not go off too fast and kept an eye on my heart rate to be sure I was working hard enough. Hope your leg gets better, its too early to get injured! Just watch out for Pirates offering massage. (I'm sure Seren is very good).
Any news from Bud? Is he still coaching anyone?
I did Prague marathon a couple of years ago. Its a great event and might do it again one year. Can be hot though, 80C when I did it.
Anything followed by Bananarama is likely to be the basis of a healthy diet
Do you find running easier in the morning or the evening and are there different benefits / advantages for each?
I'm a morning runner...out before work during the week. did 2 1.5mile intervals on Tuesday...have to say my "speedwork" is currently not much faster than LSR pace! Doing a 4 mile run this morning.
Well done on the training MKT!
Well done with your running mad welsh woman. It is hard to get the speedwork going and to be faster than normal. I guess the aim is to raise the minimum plodding rate (mpr) so that the marathon passes by in a blur. How'd your 4 miler go this morning?
Work just about finished so going to head out on the streets of Hereford in 20 mins or so. Fingers crossed for a smooth, stitch free, under an hour 5 miler.
Awesome is 7 min miling Matt
I've fuelled on stollen tonight for club run
come on supply the links