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ASICS Super Six dietician and ASICS PRO Team member Ruth McKean will be online between 1pm and 2pm today to answer queries about marathon nutrition.
Ruth is a leading sports dietician and a member of the British Dietetic Association and Health Professional Council. She is also an advisor to the Scottish Institute of Sport, specialising in helping athletes of all levels prepare nutritionally for competition. She is also a former Scottish National 5,000m champion!
If you're wondering what to eat and when in training or racing, Ruth's got the answers.
We're opening the discussion now so Ruth will be able to get stuck in straight away at 1pm (rather than having to deal with too many questions all at once). That's enough from me - time to get posting!Alice