Aberdeen Baker Hughes 10k 2011

Wow, is it a year already? image

 After a decent 12 week's training I'll be toeing the line again and looking for a good performance. Basically ran a solo time trial 19:31 5000m at an SUS meet 3 weeks ago and I have the Duncect 5k on Sunday which should give me a good idea as to what kind of fitness levels I'm at. 

Anyone else?


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