Something slightly different to last years Competiton

The Silent Assassin

Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Mr Zuvai 225
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 177.9
Plum 243
NV 171
JCDigger 170
Proven Robbie 156
SA 153.5
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
Iron M.andel 89
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15

Mr Zuvai

Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 177.9
NV 171
JCDigger 170
Proven Robbie 156
SA 153.5
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
Iron M.andel 89
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15

7 miles MTB, 1600 meter swim

[Deleted User]

Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 177.9
NV 171
JCDigger 170
Proven Robbie 156
SA 153.5
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 105
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
Iron M.andel 89
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15

Chilly little run this am

Iron M.andel

Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 177.9
NV 171
JCDigger 170
Proven Robbie 156
SA 153.5
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15

12 mile LSR at weekend to take me past 100 for first time since IMR!

[Deleted User]

18 points from over the weekend.

Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Ironcedar 196
Golden Boots 197
NV 171
JCDigger 170
Proven Robbie 156
SA 153.5
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15

Wabo

updating since 19/1

running = 24.75

bike 12.5 miles = 4

Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Ironcedar 196
Golden Boots 197
NV 171
JCDigger 170
Proven Robbie 156
SA 153.5
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15

mikasa

commute to work by bike and 3mi lunch time run in sleet.

Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Ironcedar 196
Golden Boots 197
NV 171
JCDigger 170
Proven Robbie 156
SA 153.5
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Iron Pingu

7 pts for lunch time run

Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Ironcedar 196
Golden Boots 197
NV 171
JCDigger 170
PinguPongu 158.6
Proven Robbie 156
SA 153.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
 

marshallini

Brick - 56.91/5.83 miles (18.97+5.83 = 24.8 points)

Gaz 482.4
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 171
JCDigger 170
PinguPongu 158.6
Proven Robbie 156
SA 153.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Gazmanmeister

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 171
JCDigger 170
PinguPongu 158.6
Proven Robbie 156
SA 153.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Nice n easy 26 on the bike this afternoon

Flat Footed

Rest days suck.

Doubly Bionic Ironwolf

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 171
JCDigger 170
PinguPongu 158.6
Proven Robbie 156
SA 153.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

LJS rode home from work again today - 6pts.

[Deleted User]

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 170
PinguPongu 158.6
Proven Robbie 156
SA 153.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Recovery run

Proven Robbie W

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 170
PinguPongu 158.6
Proven Robbie 164
SA 153.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Some running.


Rw

[Deleted User]

12 mile on turbo 

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
PinguPongu 158.6
Proven Robbie 164
SA 153.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Cortina5

2.5km swim.

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
PinguPongu 158.6
Proven Robbie 164
SA 153.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

The Silent Assassin

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
PinguPongu 158.6
Proven Robbie 164
SA 159.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Very cold 6 mile run

Iron Pingu

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

5 pts for Masters
 

Doner Kebab

3k+ swim // 7M run

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 358
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Meldy 147
Frodo 146
Cornish Digger 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

chilliboy70

5 mile dreadmill at work with 5 minutes z4 thrown in

Gaz 491
marshallini 452.39
OrangeCannon 404
Doner Kebab 358
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Meldy 147
Frodo 146
Chilliboy70 145
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

OrangeCannon fat and unfit

Gaz 491
marshallini 452.39
OrangeCannon 414
Doner Kebab 358
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Meldy 147
Frodo 146
Chilliboy70 145
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 30.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

10 point bike commute yesterday

There are some massive totals  at the top - its been a nice January

if you are in the 100-200 zone, dont worry, thats still plenty for this time of year.....

mikasa

Massive totals indeed at the top! I take  you're all training for IMs. Do you actually work??

9miles for bike commute last night and this morning, 3 points.

Gaz 491
marshallini 452.39
OrangeCannon 414
Doner Kebab 358
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Meldy 147
Frodo 146
Chilliboy70 145
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Doner Kebab

7M morning run - bit fecking cool today, but i know seren will think its hot

@ mikasa ..and yes, i work, just not a lot
you soon learn to get up early and make use of the time you have wisely

Gaz 491
marshallini 452.39
OrangeCannon 414
Doner Kebab 365
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Meldy 147
Frodo 146
Chilliboy70 145
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Golden Boots

1 hour turbo this morning  

Gaz 491
marshallini 452.39
OrangeCannon 414
Doner Kebab 365
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
Golden Boots 201
VT'd 200
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Meldy 147
Frodo 146
Chilliboy70 145
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 82.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Wabo

just 5 track session last night

Gaz 491
marshallini 452.39
OrangeCannon 414
Doner Kebab 365
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
Golden Boots 201
VT'd 200
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Meldy 147
Frodo 146
Chilliboy70 145
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 87.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

chilliboy70

Bike just over 24 miles. Cold yeah!!

Gaz 491
marshallini 452.39
OrangeCannon 414
Doner Kebab 365
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
Golden Boots 201
VT'd 200
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Chilliboy70 153
Meldy 147
Frodo 146
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 87.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

marshallini

31.4 miles cycled = 10.46 points

Gaz 491
marshallini 462.85
OrangeCannon 414
Doner Kebab 365
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
Golden Boots 201
VT'd 200
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Chilliboy70 153
Meldy 147
Frodo 146
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 87.35
Dina Mo 82
Ironwolf 75.5
Happychap 72.5
Big Al 59
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

Big Al The Outlaw

Points from last few days : Swim 800 (2pts), Run 5 (5), Swim 1600 (4), Turbo 1hr (4) = 15 

Gaz 491
marshallini 462.85
OrangeCannon 414
Doner Kebab 365
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
Golden Boots 201
VT'd 200
Ironcedar 196
NV 174
JCDigger 174
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Chilliboy70 153
Meldy 147
Frodo 146
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 87.35
Dina Mo 82
Ironwolf 75.5
Big Al 74
Happychap 72.5
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

[Deleted User]

13 mile run 

Gaz 491
marshallini 462.85
OrangeCannon 414
Doner Kebab 365
CD 309
Flat Footed 291
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
Golden Boots 201
VT'd 200
Ironcedar 196
NV 174
JCDigger 187
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Chilliboy70 153
Meldy 147
Frodo 146
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 87.35
Dina Mo 82
Ironwolf 75.5
Big Al 74
Happychap 72.5
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15

[Deleted User]

this months total 180mile running and 257mile cycling..

Gaz 491
marshallini 462.85
OrangeCannon 414
Doner Kebab 365
CD 309
Flat Footed 291
Steve ho (265.66)
Seren Nos 257.20
Plum 243
Mr Zuvai 231
Cat5 213.89
Jaffa 208
Saffers 203
Golden Boots 201
VT'd 200
Ironcedar 196
NV 174
JCDigger 187
Proven Robbie 164
PinguPongu 163.6
SA 159.5
Chilliboy70 153
Meldy 147
Frodo 146
Cornish Digger 140.5
Muffin Top 135
Long John Silver 132
Dustboy 107
slowerthanilook 104
Gladys 102
Iron M.andel 101
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
wabo 87.35
Dina Mo 82
Ironwolf 75.5
Big Al 74
Happychap 72.5
Toro 47
Viking 44
WildWill 43
Cake 42
mikasa 33.85
In The Blue 20
JvR 17
Orca 16
TomM 15