It looks like you're new here. If you want to get involved, click one of these buttons!
Starting to get back into the swing a little and not before time. With luck should get rid of the gut a little next few weeks.
WildWill.... wrote (see)
indoor bike for me today with 90mins spinning ... ... followed by a hard jacuzzi and sauna
You been eating beans again?
Well, I'm having a rest day today. Had to throw myself at the mercy of sports massage guy last night and I think I need a day to get over it! Blimey they know how to hit the spot!
Really hoping for some nice cycling weather for the weekend, It's GORG out there today and I'm stuck in work!
Did I mention I got a half mara pb at the weekend??? Did I?? **grin**
Saw that on FB Hope, mighty fine run you did there
Great work Hope
Not going well this year... I havent been on the bike for anything over 3 hours and only a couple of times over 2 hours! I am faster at shorter distances than i ever was... but worried about the time that is rapidly going away, espcially as in the next 4 months of training ini already have about 5 weeks where i cant ride at the weekend!
No... but have a few trips away and stuff and have had a lot of plans recently. I can't really get out mid-week now because of where I'm living so all weekday bike training will be on the turbo, even when the weather / light picks up
I just feel I have lacked consistency in the biking so far!
I shouldn't be at all.... no ties or no commitments...
and weekday training has been good enough... but I haven't had a proper weekend ride (apart from the first 8 miles of last weekend's Ballbuster Duathlon before I crashed) for about 4 weeks
Time to MTFU?
Time to step away from the beer
Daft question and not sure where to post it so hear goes.
My bike shoe's are starting to fall apart a little bit so thinking about getting a new pair anyone got any trips on some nice shoe's that are cheap? Pevious pair are from edinburgh bike shop and was more than happy with them but wondering if there is a extra specail pair out there.
Double session yesterday. Nothing today as left for airport at 0645, and finished at 11pm local.
What time did you get Hope?
All those much needed long rides will take care of themselves as the daylight hours open up, won't they guys? So getting in plenty of moderate length rides now is cool prep for spring. I bloody hope so anyway. I'm doing Wales, so not in quite so much of a rush, but I've not done any longer than 45 miles yet this year .
Not a fan of Conferences at the best of times, OC.... but I guess you're getting to squeaky bum time in the run up to Lanza now. All those greasy buffets, late nights in the bar, positioning yourself for a promotion/newjob/sack avoidance.... and the friendly suggestion from the keen girl with the MBA that "we all meet early before breakfast to work on our presentation"? Not what you want.
How soon before you can start OW swims down your way, Max? Or are they a year-round thing?
Cheers Max - I ought to just HTFU Now get some sleep!
day off today so heading out into the rain on the bike
slowerthanilook wrote (see)
same as me, but do have an 80 mile sportive on Sunday, with Mrs SA, ironholgs and Cona