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Hey guys, im 18 years old male, been reasonably fit all my life(played football/soccer since 6) recently ive been doing parkruns(5k) every saturday for a month;my time improved from 20:51 to 18:48, thats a 2 minute improvement in a months training.
My training: I do around 15mpw, and my diet is balanced;nothing special. My schedule is all over the place, but I run monday-thursday and race saturday, this doesnt include speed work yet, just running at constant pace.
so my question is do I have what many people call 'raw running talent'? I aspire to become an elite runner, and am willing to put in the work and dedication needed.
Also you guys can post your 5k times after a months training(if you can remember) so we can compare?