B_Kins 07:00 Happychap 12:11 Iron Muffin 06:21 IronCat5 in the Hat 08:38 Meldy 06:39 Pkim 10:15 Purple 08:20 Sarah the bookworm 08:21 SlowerThanILook 08:08 Stanners 07:58 The Silent Assassin 08:56 This is Tom's Pseudonym 08:25 Tired Badger 08:06 WildWill 07:11
Avalaf 07:07 B_Kins 07:00 Happychap 12:11 Iron Muffin 06:21 IronCat5 in the Hat 08:38 Meldy 06:39 Pkim 10:15 Purple 08:20 Sarah the bookworm 08:21 SlowerThanILook 08:08 Stanners 07:58 The Silent Assassin 08:56 This is Tom's Pseudonym 08:25 Tired Badger 08:06 WildWill 07:11
I think I set myself a hard target with a huge pb ... not sure I can get below that at the momet I shall continue on Muffins tail and see where it gets me !
Dont worr your base time resets each month to the best time of the previos month, so if you have a month you dont score ... your base tiime will go up and you should score the following month ...
Avalaf 07:07 B_Kins 07:00 Happychap 12:11 Iron Muffin 06:21 IronCat5 in the Hat 08:38 Meldy 06:39 Pkim 10:15 Purple 08:20 Sarah the bookworm 08:21 SlowerThanILook 08:08 Stanners 07:58 The Silent Assassin 08:56 This is Tom's Pseudonym 08:25 Tired Badger 08:06 WildWill 07:11 Barley 07:42
Will i think that since you miscounted laps it would be fair to reset your base time now to 7:50 or 8:00 so you can at least score some points this month? I was hoping to do mine last night but I didn't get swimming. Hopefully tonight.
Comments
A copy of the spreadsheet will be at ..
https://dl.dropbox.com/u/62128064/Save.xlsx
B_Kins 07:00
Happychap 12:11
Iron Muffin 06:21
IronCat5 in the Hat 08:38
Meldy 06:39
Pkim 10:15
Purple 08:20
Sarah the bookworm 08:21
SlowerThanILook 08:08
Stanners 07:58
The Silent Assassin 08:56
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
*** WEEK 1 IS NOW OPEN ***
Stick us down Will if nt too late, I'm in desperate need of some trianing motivation
Last IM time of 7:07 for 400's.
Hope you keeping well
the List
Avalaf 07:07
B_Kins 07:00
Happychap 12:11
Iron Muffin 06:21
IronCat5 in the Hat 08:38
Meldy 06:39
Pkim 10:15
Purple 08:20
Sarah the bookworm 08:21
SlowerThanILook 08:08
Stanners 07:58
The Silent Assassin 08:56
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
Just trawled through winterswim and seen I'd PB'd at 8:10. That's almost 5 minutes at IM distance! I'll stick with the recent 8:38 until tomorrows TT.
Did my intervals swim this morning .... it will be a BIG FAT ZERO points for this week for me as my best time was 7:50
I think I def mis-counted laps when i set my time
I think I set myself a hard target with a huge pb ... not sure I can get below that at the momet
I shall continue on Muffins tail and see where it gets me !
Dont worr your base time resets each month to the best time of the previos month, so if you have a month you dont score ... your base tiime will go up and you should score the following month ...
.. the yoy of handicapping
Id like to join in please.
Can I use a 800m competition I did in September to calculate my case time, half 15:23.77 gives me a 400m base time of 7:42
Id much rather use this than my OW base from Outlaw as I swim 20% quicker in a wetsuit.
I'll TT 400m in the pool Friday morning to see whether I can beat it?
Adding myself:
Avalaf 07:07
B_Kins 07:00
Happychap 12:11
Iron Muffin 06:21
IronCat5 in the Hat 08:38
Meldy 06:39
Pkim 10:15
Purple 08:20
Sarah the bookworm 08:21
SlowerThanILook 08:08
Stanners 07:58
The Silent Assassin 08:56
This is Tom's Pseudonym 08:25
Tired Badger 08:06
WildWill 07:11
Barley 07:42
Added you to spreadsheet
Will i think that since you miscounted laps it would be fair to reset your base time now to 7:50 or 8:00 so you can at least score some points this month? I was hoping to do mine last night but I didn't get swimming. Hopefully tonight.
Cheers
I think not
and do you realise you are a whole minute slower than me
*sniggers profusely*
Id have thought youd have learnt your lesson 1st July
Well you can add that to your list of PA activities
Yes but that'll have the benefit of drafting etc so im not sure that should count.
Whats happening on Sunday ?
A sprint Tri out Reading way
Ahh ok .. Is that the Shiplake one?
Not Shiplake.
Have just checked Sunday's start times, and I can see three pirates. Good luck with the swim Schmunks!
400m TT Update:
7:28.93