Hey all, I'm about to start my winter aerobic base training i.e. slow and steady in the pool, on the bike and on the run. It will consist of about 9 hrs a week of swim/bike/run and a couple of trips to the gym for a spot of resistance training. Can't wait :-|
My question is, for FUN I like to play footie (1hr) and squash (30 mins) once a week with my mates, as these are predominantly anerobic (short distance sprints) will these have a negative effect on my aerobic base training? Or will the positive mental aspect of doing something I enjoy that combats the boredom of tri base trianing be more beneficial?