Windsor Half Results

Colchester Coyote

Ouch, sounds painful, guess you didnt have socks on then? Thatnks, it was just so that I could add your details onto our results page, which I have now done.

[Deleted User]

Thanks NN.

I did have my thorlos on but the band thing felt more comfortable on the skin - well at the beginning anyway. But you need to have some war wounds to show off!
im well chuffed with myself - I thought I would browse the Windsor site and check out my old results 1999 First ever half 2.17.52
2000 2.13.39 missed 2001 good holiday opportunity in LA
and 2002 1.58.41 - all my training has paid off. well done Me xx

Colchester Coyote

Excellent LT, do you reckon you will be able to improve even more if you keep putting the training in?

[Deleted User]

I am really hoping to run a 4.15 london next year, trouble is most of my long runs are done with clients at 10-11 minute miles.
i ran Windsor at 9 minute miles and my quads still haven't forgiven me.
Guess im gonna have to make them go faster
LTxx

Jez

Only two weeks late!

Chip time 1:41:09

Colchester Coyote

Hi Jez, no problem, I will add you to the listing later tonight, better late than never

NN

Guestie

Don't know if I count as I ran under a Westbury Harriers vest but here goes anyway!

Gun time 1:53:31 pos 1408
Chip time 1:51:28 pos 1513

Found it a really difficult run having done a PB at Bristol the week before (1:43:19) on a much flatter course (and less heat)