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Draycote Water 35
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Tired of eating carbs already - there's food left over from a training course here in our kitchen at work, quiche, sausage rolls, cheese, tomatoes, fruit pies, cakes and crisps. and I can't eat any of it, am tucking into another round of jam sandwiches instead.
You do automatically top up your glycogen stores when you cut your training, but I still have to run tonight - have to take my group out.
Those people that are staying on the sat night - r u meeting up anywhere?
Shades, (6.52)
Muffin29 (5:15)
matt the brum (4:29)
Runningheva (5.29ish) tee hee!
Brokentoes My first ultra so(5:30 ish)
Petrified Hippo (2:59)
Ed_m (6 in an ideal world)
kacy
Steady...(6:00)....No 2 (apparently)
Last Minute Liz (5:59)
Peter h
Chris
Cliff cox
Steve (under 5?)
Sir H
Rene Fromage
Mrs Steady
members of cov tri club
Phil and friend
Mrs Cox + 2
Assorted members of Rugby & N'hants AC
carole, chris, lewis & ivor... and maybe even mrs_m
Yes, Hippo, I know. Gordons?
Muffin29 (5:15)
matt the brum (4:29)
Runningheva (5.29ish) tee hee!
Brokentoes My first ultra so(5:30 ish)
Petrified Hippo (2:59)
Ed_m (6 in an ideal world)
kacy
Steady...(6:00)....No 2 (apparently)
Last Minute Liz (5:59)
Peter h
Chris
Cliff cox
Steve (under 5?)
Sir H
Rene Fromage
La Fee Verte (formerly Mrs Steady)
members of cov tri club
Phil and friend
Mrs Cox + 2
Assorted members of Rugby & N'hants AC
carole, chris, lewis & ivor... and maybe even mrs_m
Muffin29 (5:15)
matt the brum (4:29)
Runningheva (5.29ish) tee hee!
Brokentoes My first ultra so(5:30 ish)
Petrified Hippo(8.59)
Ed_m (6 in an ideal world)
kacy
Steady...(6:00)....No 2 (apparently)
Last Minute Liz (5:59)
Peter h
Chris
Cliff cox
Steve (under 5?)
Sir H
Rene Fromage
La Fee Verte (formerly Mrs Steady)
members of cov tri club
Phil and friend
Mrs Cox + 2
Assorted members of Rugby & N'hants AC
carole, chris, lewis & ivor... and maybe even mrs_m
7 1/2-8 hours for Hippos I reckon.
No trying to sneak inside 7 hours-you'll regret it later I think.
ahahahahahahahahahaha
i know its serious
even my dad thinks thats tough
(the man who thinks you can walk a 2 hour half)
i want to konw who did
Folds arms
i shall have to have words
I will be visiting Draycote Water from 11am on Sunday. A few clubmates and I will be meeting there for a training run (arranged tonight).
Will it be possible to run around the lake whilst the race is on or is it closed off for the race? No worries if not as one of the guys knows some routes heading away from there, but just thought it'd be nice to jog around and cheer you guys on as you whizz past us.
Hope preparations are going well for you all
Andy
could someone please run slowly for me
is anyone injured
hey that richk site.... is it just me.. or is shades a girl ?
Silly question (1): Would that be hazardous though? (Guess that depends on how wide the paths are)
Silly question (2): Will you be wearing race numbers, or with a smallish field is that not necessary?
Also how does this alter the health and safety aspect of the event? It could even jeapordise its future.
Should be no problem passing in opposite direction Rene.
Local paper tells about the race and says spectators will be welcome.
I personally hope to get support from members of Rugby A.C.who say they will pop by during the day. No pacing of course, just a cheery word and some moral support.
The more the merrier.
Muffin29,(5.15)
Matt the brum,(4.29)
runningheva,(5.29ish)tee hee
Brokentoes,my first ultra so (5.30ish)
petrified hippo,(8.29)
ed_m,(6 in an ideal world)
kacy
steady...(6.00)...no2(apparently)
last minute liz (5.59)
Peter H
Chris
cliff cox (6ish)
Steve (under 5?)
Sir H
Rene fromage
la fee verte (formerly mrs steady)
members of cov tri club
Phil and friend
Mrs cox +2+ dog
Assorted members of rugby and northants AC
Carole,chris,lewis and ivor,...and maybe even mrs_m
phew