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How many miles do you run a week?
More specifically how much do you run a week training for a 50k, 100k, 100 miler etc
Also how many of you do not specifically train for an event but put in consistant miles each week IE enough to be able to enter an event and be sure to do ok? Like I have been doing. I do 30-40 miles a week and would be happy entering any 50k and would be moderately sure of getting round in an ok time.
Just thought I would gain massively to get an idea of what the more experienced ultra runners do. I know once you have got the miles in your legs, that counts for a lot and perhaps wouldn't need to put in the miles as much as a newbie like me
Please don't shoot me down