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Ran in a 10k event this weekend. My first in ten years.
I put a bit of effort in. Needless to say I was tired and hungry afterwards.
I had a meal of chicken + potatoes after I got back home.
Then in the evening, I laid on the settee and treated myself to some of the fattening foods I had been avoiding during training: ice cream, crisps, sandwiches, beer, cheese.
Nothing wrong with that, is there? Just rewarding myself...