Same old competition 2014

Proven Robbie W

Friday & Sunday running:



Cheggers 345

Honk 234

Tired Badger 203

Stanners 189

Seren Nos 187.75

Magna Carter 170

Rafi 170

TheBanksy 169

GH0ST 157

Blue Peter 147

maths 125

X-ray girl 123

Pingu Pongu 123

SA 118.5

Trogs 117.8

Blue Steel 112

Cake 107

Proven Rw 120

Mr. Zuvai 101

VT'd 91

Golden Boots 89

OrangeCannon 65

Dawn Shadow 64

Blisters 57

Zakalwe-Outlaw 52

Tycholien 48.4

Chilliboy 45

Durhambiker 38

Ironwolf 36.5

Southern Snail 37

Long John Silver 34.5

Mikasa 32.5

Razor 32

Cat5 11

Doner Kebab 9

In the Blue 9

H0NK

Run, turbo and swim

Cheggers 345 
Honk 252 
Tired Badger 203 
Stanners 189 
Seren Nos 187.75 
Magna Carter 170 
Rafi 170 
TheBanksy 169 
GH0ST 157 
Blue Peter 147 
maths 125 
X-ray girl 123 
Pingu Pongu 123 
SA 118.5 
Trogs 117.8 
Blue Steel 112 
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 57 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 38 
Ironwolf 36.5 
Southern Snail 37 
Long John Silver 34.5 
Mikasa 32.5 
Razor 32 
Cat5 11 
Doner Kebab 9 
In the Blue 9

GH0ST

Swim and run

 

Optimistic Openers

Cheggers 345 
Honk 252 
Tired Badger 203 
Stanners 189 
Seren Nos 187.75 
Magna Carter 170 
Rafi 170 
TheBanksy 169 
GH0ST 167 
Blue Peter 147 
maths 125 
X-ray girl 123 
Pingu Pongu 123 
SA 118.5 
Trogs 117.8 
Blue Steel 112 
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 57 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 38 
Ironwolf 36.5 
Southern Snail 37 
Long John Silver 34.5 
Mikasa 32.5 
Razor 32 
Cat5 11 
Doner Kebab 9 
In the Blue 9

 

seren nos

8 mile race...took over 3 minutes off my PB......can now start to go longer on training

 

 

Optimistic Openers

Cheggers 345 
Honk 252 
Tired Badger 203 
Seren Nos 195.75 
Stanners 189 
Magna Carter 170 
Rafi 170 
TheBanksy 169 
GH0ST 167 
Blue Peter 147 
maths 125 
X-ray girl 123 
Pingu Pongu 123 
SA 118.5 
Trogs 117.8 
Blue Steel 112 
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 57 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 38 
Ironwolf 36.5 
Southern Snail 37 
Long John Silver 34.5 
Mikasa 32.5 
Razor 32 
Cat5 11 
Doner Kebab 9 
In the Blue 9

 

   

Trogs

Well done Seren

Slowly splashed, slipped and slithered my way round an off road 10(ish)k

Optimistic Openers

Cheggers 345 
Honk 252 
Tired Badger 203 
Seren Nos 195.75 
Stanners 189 
Magna Carter 170 
Rafi 170 
TheBanksy 169 
GH0ST 167 
Blue Peter 147 
maths 125 
Trogs 124.2
X-ray girl 123 
Pingu Pongu 123 
SA 118.5 
Blue Steel 112 
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 57 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 38 
Ironwolf 36.5 
Southern Snail 37 
Long John Silver 34.5 
Mikasa 32.5 
Razor 32 
Cat5 11 
Doner Kebab 9 
In the Blue 9

The Silent Assassin

Park run and swim yesterday, bike today

 

Cheggers 345 
Honk 252 
Tired Badger 203 
Seren Nos 195.75 
Stanners 189 
Magna Carter 170 
Rafi 170 
TheBanksy 169 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 125 
Trogs 124.2
X-ray girl 123 
Pingu Pongu 123  
Blue Steel 112 
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 57 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 38 
Ironwolf 36.5 
Southern Snail 37 
Long John Silver 34.5 
Mikasa 32.5 
Razor 32 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Blue Steel

A ride turbo with Chrissie Wellington 

Cheggers 345 
Honk 252 
Tired Badger 203 
Seren Nos 195.75 
Stanners 189 
Magna Carter 170 
Rafi 170 
TheBanksy 169 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 125 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 123  
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 57 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 38 
Ironwolf 36.5 
Southern Snail 37 
Long John Silver 34.5 
Mikasa 32.5 
Razor 32 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Tired Badger

Fri run, sun bike 

 

Cheggers 345 
Honk 252 
Tired Badger 221
Seren Nos 195.75 
Stanners 189 
Magna Carter 170 
Rafi 170 
TheBanksy 169 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 125 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 123  
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 57 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 38 
Ironwolf 36.5 
Southern Snail 37 
Long John Silver 34.5 
Mikasa 32.5 
Razor 32 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Doubly Bionic Ironwolf

swim race

Cheggers 345 
Honk 252 
Tired Badger 221
Seren Nos 195.75 
Stanners 189 
Magna Carter 170 
Rafi 170 
TheBanksy 169 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 125 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 123  
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 57 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 38 
Ironwolf 39
Southern Snail 37 
Long John Silver 37
Mikasa 32.5 
Razor 32 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Rocco.

A few commutes over the past 2 weeks and a short run. Plenty to build on

Cheggers 345
Honk 252
Tired Badger 221
Seren Nos 195.75
Stanners 189
Magna Carter 170
Rafi 170
TheBanksy 169
GH0ST 167
Blue Peter 147
SA 139.5
maths 125
Trogs 124.2
X-ray girl 123
Pingu Pongu 123
Blue Steel 118
Cake 107
Proven Rw 120
Mr. Zuvai 101
VT'd 91
Golden Boots 89
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 39
Southern Snail 37
Long John Silver 37
Mikasa 32.5
Razor 32
Rocco 28
Cat5 11
Doner Kebab 9
In the Blue 9

Edit: Cross post with Ironwolf, all added up

Blisters

Swim. Clearly not great value for banking points.

Cheggers 345
Honk 252
Tired Badger 221
Seren Nos 195.75
Stanners 189
Magna Carter 170
Rafi 170
TheBanksy 169
GH0ST 167
Blue Peter 147
SA 139.5
maths 125
Trogs 124.2
X-ray girl 123
Pingu Pongu 123
Blue Steel 118
Cake 107
Proven Rw 120
Mr. Zuvai 101
VT'd 91
Golden Boots 89
OrangeCannon 65
Dawn Shadow 64
Blisters 61
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 39
Southern Snail 37
Long John Silver 37
Mikasa 32.5
Razor 32
Rocco 28
Cat5 11
Doner Kebab 9
In the Blue 9

Mallowpuff

Swim Friday and today

Cheggers 345
Honk 252
Tired Badger 221
Seren Nos 195.75
Stanners 189
Magna Carter 170
Rafi 170
TheBanksy 169
GH0ST 167
Blue Peter 147
SA 139.5
maths 125
Trogs 124.2
X-ray girl 123
Pingu Pongu 123
Blue Steel 118
Cake 107
Proven Rw 120
Mr. Zuvai 101
VT'd 91
Golden Boots 89
OrangeCannon 65
Dawn Shadow 64
Blisters 61
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Ironwolf 39
Southern Snail 37
Long John Silver 37
Mikasa 32.5
Razor 32
Rocco 28
Cat5 11
Doner Kebab 9
In the Blue 9

[Deleted User]

Easy cool down weekend 1200m swim

Cheggers 345 
Honk 252 
Tired Badger 221
Seren Nos 195.75 
Stanners 189
TheBanksy 173 
Magna Carter 170 
Rafi 170  
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 125 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 123 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Ironwolf 39
Southern Snail 37 
Long John Silver 37
Mikasa 32.5 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

Rafiki

11 mile run

Optimistic Openers

Cheggers 345 
Honk 252 
Tired Badger 221
Seren Nos 195.75 
Stanners 189
Rafi 181  
TheBanksy 173 
Magna Carter 170 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 125 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 123 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Ironwolf 39
Southern Snail 37 
Long John Silver 37
Mikasa 32.5 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

seren nos

4 mile run, 20.7 mile bike and a 4 mile run.......busy morning

 

Optimistic Openers

Cheggers 345 
Honk 252 
Tired Badger 221
Seren Nos 210.65 
Stanners 189 
Rafi 181  
TheBanksy 173 
Magna Carter 170 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 125 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 123 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 101 
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Ironwolf 39
Southern Snail 37  
Long John Silver 37
Mikasa 32.5 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

   

Mr Zuvai

Optimistic Openers

Cheggers 345 
Honk 252 
Tired Badger 221
Seren Nos 210.65 
Stanners 189 
Rafi 181  
TheBanksy 173 
Magna Carter 170 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 125 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 123 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 108
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Ironwolf 39
Southern Snail 37  
Long John Silver 37
Mikasa 32.5 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

6 mile run 15 min turbo

Iron Pingu

Optimistic Openers

Cheggers 345
Honk 252
Tired Badger 221
Seren Nos 210.65
Stanners 189
Rafi 181
TheBanksy 173
Magna Carter 170
GH0ST 167
Blue Peter 147
SA 139.5
maths 125
Trogs 124.2
X-ray girl 123
Pingu Pongu 128
Blue Steel 118
Cake 107
Proven Rw 120
Mr. Zuvai 108
VT'd 91
Golden Boots 89
OrangeCannon 65
Dawn Shadow 64
Blisters 61
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Ironwolf 39
Southern Snail 37
Long John Silver 37
Mikasa 32.5
Razor 32
Rocco 28
Cat5 11
Doner Kebab 9
In the Blue 9

3 mile and turbo

mathschick

swim

Cheggers 345 
Honk 252 
Tired Badger 221
Seren Nos 210.65 
Stanners 189 
Rafi 181 
TheBanksy 173 
Magna Carter 170 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 108
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Ironwolf 39
Southern Snail 37 
Long John Silver 37
Mikasa 32.5 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

 

H0NK

Turbo

Cheggers 345 
Honk 259
Tired Badger 221
Seren Nos 210.65 
Stanners 189 
Rafi 181 
TheBanksy 173 
Magna Carter 170 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 108
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61 
Zakalwe-Outlaw 52 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Ironwolf 39
Southern Snail 37 
Long John Silver 37
Mikasa 32.5 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

Doubly Bionic Ironwolf

2 bike rides

Cheggers 345 
Honk 259
Tired Badger 221
Seren Nos 210.65 
Stanners 189 
Rafi 181 
TheBanksy 173 
Magna Carter 170 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 108
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61 
Zakalwe-Outlaw 52
Ironwolf 51
Long John Silver 49
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45
Southern Snail 37
Mikasa 32.5 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

mikasa

Short run.

Cheggers 345 
Honk 259
Tired Badger 221
Seren Nos 210.65 
Stanners 189 
Rafi 181 
TheBanksy 173 
Magna Carter 170 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 108
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61 
Zakalwe-Outlaw 52 
Ironwolf 51
Long John Silver 49
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Southern Snail 37 
Mikasa 35.6 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

[Deleted User]

Bike/run brick

Cheggers 345 
Honk 259
Tired Badger 221
Seren Nos 210.65 
Stanners 189 
Rafi 181 
TheBanksy 179 
Magna Carter 170 
GH0ST 167 
Blue Peter 147 
SA 139.5
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118
Cake 107 
Proven Rw 120 
Mr. Zuvai 108
VT'd 91 
Golden Boots 89 
OrangeCannon 65 
Dawn Shadow 64 
Blisters 61 
Zakalwe-Outlaw 52 
Ironwolf 51
Long John Silver 49
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Southern Snail 37 
Mikasa 35.6 
Razor 32 
Rocco 28
Cat5 11 
Doner Kebab 9 
In the Blue 9

Proven Robbie W

Lunchtime wobble



Cheggers 345

Honk 259

Tired Badger 221

Seren Nos 210.65

Stanners 189

Rafi 181

TheBanksy 179

Magna Carter 170

GH0ST 167

Blue Peter 147

SA 139.5

maths 130

Trogs 124.2

X-ray girl 123

Pingu Pongu 128

Blue Steel 118

Cake 107

Proven Rw 123

Mr. Zuvai 108

VT'd 91

Golden Boots 89

OrangeCannon 65

Dawn Shadow 64

Blisters 61

Zakalwe-Outlaw 52

Ironwolf 51

Long John Silver 49

Tycholien 48.4

Chilliboy 45

Durhambiker 45

Southern Snail 37

Mikasa 35.6

Razor 32

Rocco 28

Cat5 11

Doner Kebab 9

In the Blue 9

Blisters

Run added
There's clearly a couple of Divisions already established here.

Cheggers 345
Honk 259
Tired Badger 221
Seren Nos 210.65
Stanners 189
Rafi 181
TheBanksy 179
Magna Carter 170
GH0ST 167
Blue Peter 147
SA 139.5
maths 130
Trogs 124.2
X-ray girl 123
Pingu Pongu 128
Blue Steel 118
Cake 107
Proven Rw 123
Mr. Zuvai 108
VT'd 91
Golden Boots 89
Blisters 68
OrangeCannon 65
Dawn Shadow 64 
Zakalwe-Outlaw 52
Ironwolf 51
Long John Silver 49
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Southern Snail 37
Mikasa 35.6
Razor 32
Rocco 28
Cat5 11
Doner Kebab 9
In the Blue 9

The Silent Assassin

7.5 mile run yesterday

Cheggers 345
Honk 259
Tired Badger 221
Seren Nos 210.65
Stanners 189
Rafi 181
TheBanksy 179
Magna Carter 170
GH0ST 167
Blue Peter 147
SA 147
maths 130
Trogs 124.2
X-ray girl 123
Pingu Pongu 128
Blue Steel 118
Cake 107
Proven Rw 123
Mr. Zuvai 108
VT'd 91
Golden Boots 89
Blisters 68
OrangeCannon 65
Dawn Shadow 64 
Zakalwe-Outlaw 52
Ironwolf 51
Long John Silver 49
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Southern Snail 37
Mikasa 35.6
Razor 32
Rocco 28
Cat5 11
Doner Kebab 9
In the Blue 9

Magna Carter

early swim

Cheggers 345 
Honk 259 
Tired Badger 221 
Seren Nos 210.65 
Stanners 189 
Rafi 181 
TheBanksy 179 
Magna Carter 174
GH0ST 167 
Blue Peter 147 
SA 147 
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118 
Cake 107 
Proven Rw 123 
Mr. Zuvai 108 
VT'd 91 
Golden Boots 89 
Blisters 68
OrangeCannon 65 
Dawn Shadow 64 
Zakalwe-Outlaw 52 
Ironwolf 51 
Long John Silver 49 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Southern Snail 37 
Mikasa 35.6 
Razor 32 
Rocco 28 
Cat5 11 
Doner Kebab 9 
In the Blue 9

 

 

Stanners from the Bridge

66 miles on the bike and 15 mile run at the weekend

Cheggers 345 
Honk 259 

Stanners 226

Tired Badger 221 
Seren Nos 210.65  
Rafi 181 
TheBanksy 179 
Magna Carter 174
GH0ST 167 
Blue Peter 147 
SA 147 
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118 
Cake 107 
Proven Rw 123 
Mr. Zuvai 108 
VT'd 91 
Golden Boots 89 
Blisters 68
OrangeCannon 65 
Dawn Shadow 64 
Zakalwe-Outlaw 52 
Ironwolf 51 
Long John Silver 49 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Southern Snail 37 
Mikasa 35.6 
Razor 32 
Rocco 28 
Cat5 11 
Doner Kebab 9 
In the Blue 9

ChallengeCheggers

Fri, Sat, Sun & Mon = 5.2k swim, 101 miles bike and 20 miles run = 66

Cheggers 411
Honk 259
Stanners 226
Tired Badger 221
Seren Nos 210.65  
Rafi 181
TheBanksy 179
Magna Carter 174
GH0ST 167
Blue Peter 147
SA 147
maths 130
Trogs 124.2
X-ray girl 123
Pingu Pongu 128
Blue Steel 118
Cake 107
Proven Rw 123
Mr. Zuvai 108
VT'd 91
Golden Boots 89
Blisters 68
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Ironwolf 51
Long John Silver 49
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Southern Snail 37
Mikasa 35.6
Razor 32
Rocco 28
Cat5 11
Doner Kebab 9
In the Blue 9

[Deleted User]

Another early morning swim! Shame im not getting use to getting up early though

Cheggers 411
Honk 259 
Stanners 226
Tired Badger 221 
Seren Nos 210.65
TheBanksy 185  
Rafi 181  
Magna Carter 174
GH0ST 167 
Blue Peter 147 
SA 147 
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118 
Cake 107 
Proven Rw 123 
Mr. Zuvai 108
VT'd 91 
Golden Boots 89 
Blisters 68
OrangeCannon 65 
Dawn Shadow 64 
Zakalwe-Outlaw 52 
Ironwolf 51 
Long John Silver 49 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Southern Snail 37 
Mikasa 35.6 
Razor 32 
Rocco 28 
Cat5 11 
Doner Kebab 9 
In the Blue 9

seren nos

day 2 of 5 day block training bike/run

 

Cheggers 411
Honk 259 
Stanners 226
Tired Badger 221 
Seren Nos 221.45
TheBanksy 185  
Rafi 181  
Magna Carter 174
GH0ST 167 
Blue Peter 147 
SA 147 
maths 130 
Trogs 124.2 
X-ray girl 123 
Pingu Pongu 128 
Blue Steel 118 
Cake 107 
Proven Rw 123 
Mr. Zuvai 108
VT'd 91 
Golden Boots 89 
Blisters 68
OrangeCannon 65 
Dawn Shadow 64 
Zakalwe-Outlaw 52 
Ironwolf 51 
Long John Silver 49 
Tycholien 48.4 
Chilliboy 45 
Durhambiker 45 
Southern Snail 37 
Mikasa 35.6 
Razor 32 
Rocco 28 
Cat5 11 
Doner Kebab 9 
In the Blue 9