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As part of training fir a half marathon which takes place in two weeks time, I ran the 13.1 miles at the pace Im hoping to run at in two weeks last sunday. I had a sore calf for a day or two then I tweaked my hamstring on wednesday morning and it has been sore since.
I know that it might take til next Wednesday or later to rest it and make sure its right. Now
Normally I'll run tge full twice in training to get used to the time on my feet and distance and pace ran.
In light of all this and with two weeks to go, am I better of just resting the leg so its better and hope that the training ive done means all I'll need to do is a few 10k runs at a gentle pace in the taper week ahead of raceday?
Your help would be appreciated!