Have I ruined everything?

I have been good and stuck to a training programm I "stole" from RW.
Have not been able to run since Saturday last week when I ran 10k in 1hr 7mins. (I'm not ill or anything it's just Mr P. has been away and I haven't had a baby sitter.)
Will I still be able to do it, or have my muscles withered away???
I'm going no matter what, but I need some input. Thank you



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