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Any good, or does the title say it all?
pick any plan and do it 80% easy n 20% hard?
Will try to dig them out, not really a podcast listener, enjoy reading more, but will maybe try to give them a go.
It's a good book, though a bit vague on whether it's time or distance at 80/20. I have it on ipad. At least it makes a serious attempt to sum up some research (e.g. by Steven Seiler) rather than just pontificate. I like the style of training one ends up with. As it happens, the marathon heart rate plan, intermediate level, built into Garmin Connect, fits well with this method. I keep an eye on heart rate percentages I have run, with the help of Strava and Fetch.
Going to buy it and see for myself.