Seem to have managed to 'run around' the tight hamstring I acquired last week, by stretching, massage and gentle running. Managed to get in two runs over the weekend including a run over an hour yesterday.
What: Probably 4-5 easy
Why: Bit tired after weekend plus still harbouring thoughts of Franfurt marathon.
Last hard day: over a week ago
Last rest: Friday
Its taken over a week for my legs to start feeling 'normal' again after the marathon, and still my left calf is tight. But seem to have a spring back in my step and will look maybe to do one and a half to 2 hours next weekend, if I can do that comfortably then I might still decide to do Frankfurt.