Running for Boxing

Aanna

The nice thing about 600m at 18kph is that they are exactly 2 minutes long (once you hit 18kph - I don't start counting the distance until I do this). This means that it matches the length of my [url=https://rdxsports.co.uk/gloves/boxing/]boxing[/url] rounds perfectly.

5 minute warm up
10 x 30s Sprint
Rest until bpm returned to 130

Thursday
Boxing

Friday
1 mile warm up (10.5kmph)
4 x 600m (16kmph)

Saturday
Jump Squats: 3 x 5 (20kg)
Bench Press: 3 x 5 (60kg, 70kg, 80kg)