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Thursday 19th February
But now you find it's a habit that sticks.............
Especially for Rodders if you're about.
What- well I may be down to run with beginners, can't remember.
Got my regular massage tomorrow, and do I need it.
Especially for Rodders if you're about.
What- well I may be down to run with beginners, can't remember.
Got my regular massage tomorrow, and do I need it.
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Comments
Morning all,
What: 5M easy am, 8M easy pm
Why: need some easy days
Last hard: Tue
Last rest: 13 day's
Train well
Rest day for me after long run legs feel very achy
Why: see above
Hope you all have a good run today and I feel it is only fair to comment that is not right that some peeps have this week of whilst some of us have to work!!!!;-)
Miles makes smiles.
Progression
Completed nearly 7M easy.
Its very windy & chilly out there this morning. Wrap up warm.
Its funny, feels like I am loosing a friend !!
What: 7m steady lunchtime, circuits tonight
Why: Back on the milage and strength building
Last hard: Tuesday
Last rest: Yesterday (and I needed it)
I know its a bit early but good luck to all racers this weekend and I look forward to reading the threads when my PC comes back from the doctor.
Run well.
A rainy morning in Dubai.
What: 10K
Why: Get out of the house away from baby
Last Rest: Tueday
Last Hard: Friday
Have a good one
Thanks For info Hilly.
What: am: Weights and swim 1500m + pm: Short run 5 miles at tempo
Why: Weights prog and Tri prepping
Last Hard: Tuesday
Last Rest: Yesterday
I have 3 races coming up from next week:
Hyde Park 5k
Greenwich 10k
Hastings 1/2
Not sure on how to play Hasting yet as its meant to be hilly but still want to give it a good shot.
Back later
Is there something about Rodders we don't know then?
Buzzcocks, Orgasm Addict.
What: a couple of easy runs with some strides tonight.
Why: just worked out I should be on a step back week
Last hard: Sunday
Last rest: yesterday.
god it felt hard though
legs like wood
Shouldn't you be having a rest week from running Hippo? Would be much kinder to your body to walk and swim this week!:o)
what:10 miles starting easy, finishing hard then swim tonight
why:1/2m training and tri training
last hard:Tues
last rest:yesterday
Yes Hippo, I don't know how you managed it! I did 4.5 miles this morning - first run after Sunday's 20 miler and I felt like lead! I probably wouldn't have been much good if I had made it to the track last night!
What: 6M easy run 3 mile bike to work am, 10x3min @ 6min pace pm
Why: WHY! What a beautful morning... got the oakleys out for the first time this year
Last hard: Tuesday @ track
Last rest: Friday
Keep falling forward all . . .
no
FLM looms
This wasnt my first run this week
What: 3m easy at lunchtime
Why: need to take it easy this week after increasing mileage last week and getting bad blisters. Today I don't seem to have huge holes in my feet anymore although they're still a bit sore so I hope I'll be okay for 3m.
Last rest: yesterday (too knackered to go to the gym in the end)
Last hard: sunday
lovely and sunny today, bit cold though.
Did 70mins of steady running last night which really loosened up my legs.
What: Circuit training (but will take it easy on shuttles or any running)
Why: continuing my rehabilitation after Sunday.
1 day to go till Friday.
I'm not cut out for fartlek.
what happend Jj??
I had tough session last night - five miles then hill reps then home. But I managed it - tired but happy today. Last run tonight before the Glorious Weekend Off begins. Last big blow out before FLM.
what: 6-8 depending on how I feel
why: trying to squeeze a bit of mileage in before GWO
last hard:last night
last rest: friday
What: 9M easy pace first thing; ~8M incorporating, 1k @ 10k race pace, 200m jog, 400m @ 3k race pace, 400m jog - repeat 5 times.
Why: Get some mileage in and do another quality 'Smashy' session ;-)
Last hard run: Sunday - thought it was going to be Tuesday, but everyone including 'our fearless leader' was knackered, so we did a steady one.
Last rest day: Friday.
;-)
I use the inverted commas because 'fast' is a bit of a misnomer for what I do anyway.
What: 7.5 miles <70% WHR
Why: Part of my first 40 mile week
Last hard: Yesterday
Last Rest: Monday
Everyone have a good one!!
What: club night - steady run or 12 x hill reps, decisions, decisions
Why: its Thursday
Last hard; Tuesday
Last rest Monday
Legs feel suprisingly good after triple session yesterday, but the rest of me... oh woe! Drank a bottle of beer last night, one I hadn't tried before ... and like many bottled beers, I was allergic to it. So feel awful today, swollen face and joints but have taken some Zirtec so hopefully will manage my run this evening .
What: 10k tempo run
Why: Marathon training
Last hard: yesterday
Last rest: Sunday
Have a good day, everyone
What: done 5m easy, club night tonight: 9x400s I think.
Why: good speed session - at least it would be if I wasn't knackered already
Last hard: Tuesday
Last rest: 6 days
Have a good one.
What: speedwork taking it up in 1/2 mph increments for 1 min with 30 sec recoveries (peaked at 6.4 min miling but couldn't hold it for long be4 stepping back down in increments).
Why: Thursday = speed day (ahem)
Last hard: erm
Last rest: last Fri
Right .... about time got name down for some races
Enjoyed my speed session yesterday. Didn't go quite to plan, had to take it a little slower on the finally reps as felt ill.
Today
What: 6 Miles Steady
Why: Why not?
Last rest: Tuesday
Last Hard: Yesterday.
Looks like being a over a 30 mile week for the first time in ages. Things are getting better.
LL