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Familiar Friendly Competition 2017

17810121338

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    Reg WandReg Wand ✭✭✭
    edited March 2017
    Mon-Wed rides & 1 swim

    Mad March

    Cheggers (413) (421) 230
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 116
    WildWill (85.3) (122.7) 96.7
    Mathschick (170) (153) 88
    AlGiff (93) (151) 85
    Mr. Z (187) (178) 62
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    run

    Mad March

    Cheggers (413) (421) 230
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 116
    WildWill (85.3) (122.7) 96.7
    Mathschick (170) (153) 93
    AlGiff (93) (151) 85
    Mr. Z (187) (178) 62
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    swim

    Mad March

    Cheggers (413) (421) 230
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 118
    WildWill (85.3) (122.7) 96.7
    Mathschick (170) (153) 93
    AlGiff (93) (151) 85
    Mr. Z (187) (178) 62
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    AlGiffAlGiff ✭✭✭
    Turbo this morning (+4), run at lunch (+7)

    Mad March

    Cheggers (413) (421) 230
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 118
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mathschick (170) (153) 93
    Mr. Z (187) (178) 62
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    Wed & Thurs = 90 miles bike, 4km swim = 30+10

    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 118
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mathschick (170) (153) 93
    Mr. Z (187) (178) 62
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    bike

    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 118
    Mathschick (170) (153) 98
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 62
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    Run with Mrs MC and the pooch

    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 123
    Mathschick (170) (153) 98
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 62
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 123
    Mathschick (170) (153) 98
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17

    run home
  • Options
    Zwift race

    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 207
    Magna Carter (203) (261) 131
    Mathschick (170) (153) 98
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    Reg WandReg Wand ✭✭✭
    Thu & Fri Bike/Swim

    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 231
    Magna Carter (203) (261) 131
    Mathschick (170) (153) 98
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17

  • Options
    bike

    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 231
    Magna Carter (203) (261) 131
    Mathschick (170) (153) 103
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    parkrun

    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 231
    Magna Carter (203) (261) 134
    Mathschick (170) (153) 103
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    run, swim, bike


    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 231
    Magna Carter (203) (261) 134
    Mathschick (170) (153) 120
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    Long slow run

    Mad March

    Cheggers (413) (421) 270
    Reg Wand (296) (336) 231
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 120
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    Fri, Sat, Sun = 29 miles run, 48 miles bike = 29+16

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 231
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 120
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17

  • Options
    run

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 231
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 126
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    Reg WandReg Wand ✭✭✭
    Short test Run & Bike

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 260
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 126
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 72
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 260
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 126
    WildWill (85.3) (122.7) 96.7
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 17
  • Options
    Bike & Run


    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 260
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 126
    WildWill (85.3) (122.7) 118.8
    AlGiff (93) (151) 96
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
  • Options
    AlGiffAlGiff ✭✭✭
    Swim Friday (+4), turbo Sat (+4), run yesterday (+10), swim this morning (+4)

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 260
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 126
    WildWill (85.3) (122.7) 118.8
    AlGiff (93) (151) 108
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
  • Options
    run

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 260
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 131
    WildWill (85.3) (122.7) 118.8
    AlGiff (93) (151) 108
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 43
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
  • Options
    LollipopLollipop ✭✭✭
    Bike sportive

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 260
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 131
    WildWill (85.3) (122.7) 118.8
    AlGiff (93) (151) 108
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7)

  • Options
    Reg WandReg Wand ✭✭✭
    Monday's swim/commute

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 273
    Magna Carter (203) (261) 154
    Mathschick (170) (153) 131
    WildWill (85.3) (122.7) 118.8
    AlGiff (93) (151) 108
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
  • Options
    lunch run

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 273
    Magna Carter (203) (261) 162
    Mathschick (170) (153) 131
    WildWill (85.3) (122.7) 118.8
    AlGiff (93) (151) 108
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    AlGiffAlGiff ✭✭✭
    Turbo last night (+4), run at lunch (+5)

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 273
    Magna Carter (203) (261) 162
    Mathschick (170) (153) 131
    WildWill (85.3) (122.7) 118.8
    AlGiff (93) (151) 117
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
  • Options
    Run with Mrs MC and the pooch

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 273
    Magna Carter (203) (261) 167
    Mathschick (170) (153) 131
    WildWill (85.3) (122.7) 118.8
    AlGiff (93) (151) 117
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    Bike & Run... Takes me to another month of improvement with still a week to go

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 273
    Magna Carter (203) (261) 167
    WildWill (85.3) (122.7) 132
    Mathschick (170) (153) 131
    AlGiff (93) (151) 117
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
  • Options
    off road run in the rain

    Mad March

    Cheggers (413) (421) 315
    Reg Wand (296) (336) 273
    Magna Carter (203) (261) 178
    WildWill (85.3) (122.7) 132
    Mathschick (170) (153) 131
    AlGiff (93) (151) 117
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    Mon, Tues & Wed = 105 miles bike, 12 miles run = 35+12

    Mad March

    Cheggers (413) (421) 362
    Reg Wand (296) (336) 273
    Magna Carter (203) (261) 178
    WildWill (85.3) (122.7) 132
    Mathschick (170) (153) 131
    AlGiff (93) (151) 117
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
  • Options
    swim

    Mad March

    Cheggers (413) (421) 362
    Reg Wand (296) (336) 273
    Magna Carter (203) (261) 181
    WildWill (85.3) (122.7) 132
    Mathschick (170) (153) 131
    AlGiff (93) (151) 117
    Mr. Z (187) (178) 101
    Lollipop (66) (71) 64
    Citizen 146 (74) (49) 17
    LastMinute (30) (20) 9

    Fab Feb

    Posh Twat (219) 146
    Mallowpuff (74.7) 
    lets be honest.... its all prep for an Ironman on my 100th birthday
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