Hello Dear runners !
I am 23 years old ( fortunately ), I have started running three days ago and the run I've made 1.5 Km in 9 minutes (unfortunately)(10 Km/h),, the 1st 0.5km 2:59, the 2nd 0.5km 3:08 ,the 3rd 2:45 and the last 0.5Km 2:45 !! as soon as I finished the 1.5 Km I was totally tired and I couldn't run any addtional meter !! I don't know how is my performance? and Am I going to make 5km ? What are your advises ? what program do you recommend ? or maybe I should just quit