Hi guys. After 24 years of smoking finally managed to be a non smoker for 6 weeks now. Feel massively better and in a moment of madness a work colleague and myself randomly signed up for an inflatable assault course 5k challenge. (Havent ran since school and was rubbish then) Bought myself a descent pair of asics and managed 2 runs this week of 2.9 miles in 29 mins and 28 mins. Tonight i managed a full mile without walking. Proper chuffed with myself 😁
What's the next step...should I start going for distance rather than speed and times or should I just keep going for the 5k distance as I am now??
Thanks in advance for any comments 👍🏃♂️