Knee been hurting for about two weeks now

AndrewPBrookes

I was running about two weeks ago and I got a pain in my knee. I kept running by the end of the run it was really hurting. I have tried to run a few times since then and it keeps flaring up and hurting again. I raced a 10k last Sunday and at the end of the run it was really hurting and hurt to get up and down stairs. Haven't ran since Sunday so been 5 days now, just been walking my dog and doing some cycling. It is okay when going down stairs and up stairs now but does hurt still a little bit. I have got a half marathon in 9 days time so just wanting to make sure it is okay. Anybody got any suggestions n what I can do?

Thanks,
Andrew

SHADES

See a physio, we can't help you without any idea where in your knee it hurts or if there's swelling or your running history and mileage.