Hi so I’m a newbie runner in all senses of the word, however I start Phase 1 Training soon (cannot give an exact date due to security).
However my fitness has always been my weakest point. I got tonsillitis a few weeks ago and it put my training on hold. I had severe tonsillitis and by the time I got back to running, my run time had taken a beating. 1.5 Miles in 14:26.
Last Wednesday I done a 1.5 mile run and got 13:57 and Friday I done the same distance in 12:26. However after a rest over the weekend I’ve got pain in both knees and a groin strain.
Should I risk running so close to Phase 1 and injuring myself or take it easy. If so how would I go about that?
thanks for any help.