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LMH: LMH the hills have hills round here.
That made me laugh out loud LMH: Hope you managed a run without challenging those knees too much. Blimey, 199 steps!!
Talking of knees: Any improvement, ale?
Impressive 800 time, Dustin. No wonder you were cream-crackered afterwards.What: 8.5 milesWhy: wet and windy morning but I liked it. Would have done more but decided to be sensible after having done a medium long run only yesterdayLast hard: yesterdayLast rest: 21/6Lyrics: yes