I've only run 2 marathons, Athens 2016 (4:13) and Antwerp 2018 (3:44) and I'm running Amsterdam in October. My ultimate goal is to get to a BQ time (sub 3). Currently following Floris Gierman's free pdf guide.
I always run on an empty stomach as my runs are before work at 5:30am generally and finish anywhere between 06:00 and 08:00am.
I'm interested in time restricted eating with an 8 hour feeding window.
Question: must I eat and therefore break my fast within a 30 minute window of my run i.e. eat at 8:00am and fast from 16:00....or postpone eating until 11:00am so I can eat until my usual time of 19:00 (2 hours before bed)?
Any advice appreciated!
All the best