Lyrics - We can plant a seed
Great result chicksta, hope you're still smiling! Taper hasn't been too bad if I'm honest, too much else going on.
emzap - just an easy effort if you go to parkrun eh? Don't want to set yourself back.
Hope you have a good race Wabo and a safe trip to the seaside.
What: short and easy
Last hard: the first two miles yesterday felt much harder than they should (post physio legs)
Last rest: 12/6
Yesterday's lyrics - Turn It On Again by Genesis.
If you think you can or you think you can't you're probably right.