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Wednesday, 22 August 2018 - Deep in the bosom of the gentle night
Morning!
Hope normality is restored, LMH.
Good news, em
Lyrics today: Deep in the bosom of the gentle night
Yesterday's were Dune, I can't stop raving
Sleep is elusive once more. I should probably do something short today but maybe I can get away with a 9 or 10 miler 
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If anything back feels a little better for yesterday's long run - obviously I respond better to being beaten into submission. I hope I can get out of the car after my long drive today. Work stress may be partially resolved - looks as though I'm going to be leaving, not the solution I wanted and will bring it's own issues obviously but health and wellbeing are more important than money - to a point.
What did your legs decide in the end chicksta?
What: short and easy/work/travel
Why: sanity/necessity/conference tomorrow
Last hard: resolving work situation/bending/worrying about my speech
Last rest: 19/8
Lyrics - no.
Dustin and SC: Fancy thinking I was being greedy and eating crunchies....LOL
EM: Great news!
Chick : I hope legs responded to a longer run?
LMH: Sounds like you have had to make some tough choices .I hope drive goes well today.
What: Bicycle Crunches
Why: Why not
Last hard: Really
Lyrics: Nope
34 days to go........
Miles makes smiles.
Progression
Lyrics: no
Another grey day here although yesterday was very much a day of two halves with a wet morning and a bright and sunny afternoon. Today's forecast is grey then wet, unfortunately.
Interesting times, LMH!
What: hopefully some sort of run/walk
Why: need to balance the return to running with various niggles. Left knee not entirely happy after yesterday's Pilates.
Doubt it will rain in Nottingham from 11 for the rest of the day, Emz. And 8.5 parkruns sounds a lot! At the moment one is enough!
OH: my uni friends will be running Bressay on Saturday I suspect.
The follow on question now then is what is a bicycle crunchie?
What - steady run lunchtime
Why - recovery
Last Rest - 8 days
last hard - Yesterday: pyramid of 200,400,600,800, 1k, 800, 600, 400, 200 all with 200 easy between. Hot, muggy and humid. Few miles w/u & c/d too.
lyric - familiar (I think)
Enjoy your recovery run, Dustin.
Hope you can keep the niggles at bay, ale.
You'll have a monster sixpack in 34 days, poppy!
What: 9 miles done - gorgeous morning, cool and sunny
Why: because I could
Last hard: reigning it in - I could run all day at the moment but I'm at this crucial stage where being silly leads to injury
Last rest: 21/6
I wish I could run all day at the moment, Chick! I vaguely remember the feeling!
What: 15 minutes with some walk breaks
Why: had to get back for Popmaster. And at the crucial stage where being silly leads to injury.
What: walk to town for eye tests and then gardening before the rain
Why: trying to get the house in shape for visitors at the weekend
Last hard: having air puffed in my eyes! Made me jump a mile!
Lyrics: nope
Slightly sore from yesterday's pummeling but I hear it's good for me!
LMH good news about the back. Not so good about the job. Hope it sorts itself out in whatever is the best outcome for you.
WP sitting there eating all those chocolate bars
OH great pyramid session
Have a great evening all
I had air in my eyes on Saturday at the opticians and as I keep being borderline with the scores I get it every six months! Lovely!
Lyrics: Nope
What: 5.3k
Why: One broken colleague and one wimp
Last Hard: Getting wimp to run
Last Rest: Sunday
Get well and keep well all. Back tomorrow properly honest(ish)
Why: needed a cold shower!
Home tomorrow
LMH, always do what is right for you, brave choice.
5 miles on Monday, completed club session last night, 6 x 3 mins on, 2 mins recovery. 4 easy tonight.
Legs needing a wee rest so having a lighter week.